रोज़ सुबह सिर्फ 10 मिनट – MORNING HABITS FOR HEALTHY MIND
In this video, we will share with you 10 Morning habits, which you can follow for 10 minutes every day.
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Intro – 00:00
1. Drink A Glass of Water – 00:37
2. Make Your Bed – 01:45
3. Listen Music – 02:43
4. Read Something Inspiring – 03:31
5. Deep Breathing – 04:23
6. Move Your Body – 05:06
7. Take Sunlight – 05:39
8. Take Cold Shower – 6:20
9. Plan Your Day – 6:52
10. Reflection – 7:35
Outro – 08:12
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