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🔥 Day 51/60 Transformation Challenge! #healthylifestyle #minivlog #60daystransformation #fitnessblog

🔥 Day 51/60 Transformation Challenge! #healthylifestyle #minivlog #60daystransformation #fitnessblog



Total macros
Meal 1
Protein- 4.1g
Carbs- 18.8g
Fat- 2.3g
Total cal- 112

Meal 2
Protein- 53.3g
Carbs- 18.2g
Fat- 39.2g
Total cal- 612

Meal 3
Protein- 28.4g
Fat- 7.7g
Carbs- 36.2g
Total cal- 335

Meal 4
Protein- 24.1g
Fat- 2.1g
Carbs- 22.7g
Total cal- 216

Meal 5
Protein- 24.1g
Fats- 2.1g
Carbs- 22.7g

Overall calories – 1492
Proteins- 133.9g
Fats- 53.3g
Carbs- 118.7g
Fiber- 7.2g

source

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