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​10 yoga asanas that can improve your sexual health

​10 yoga asanas that can improve your sexual health


​​Ardha matsyendrasana or the half lord of the fishes pose​

Sit down and tuck your leg under the butt while folding the other leg across the other side. The arm on the other side touches the toe of the folded forward leg, and the other arm is placed on the back with the hand down. The torso is turned to this side, and the head looks backward. This asana strengthens the spine, improves digestion, reduces stress, and detoxifies the body to enhance sexual performance.



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