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13 Best Prenatal Vitamins of 2024

13 Best Prenatal Vitamins of 2024


In a nutshell:
Everyone has unique needs, of course—but based on feedback from medical experts and a survey of nearly 200 members of The Bump community, we chose the Nature Made Prenatal with Folic Acid + DHA Softgels as the overall best prenatal vitamins due to their comprehensive ingredient list, value per bottle and ease of swallowing.

As soon as you get that positive pregnancy test, chances are you’ll start the hunt for a prenatal vitamin—that is, if you aren’t taking one already. After all, prenatal vitamins are crucial to baby’s health, and yours too, to help make sure you’re consuming all the vitamins and minerals that are recommended for a healthy pregnancy. “Daily prenatal vitamins supplement a balanced and nutritious diet as your body evolves during pregnancy to accommodate a growing fetus,” says Irogue Igbinosa, MD, a board-certified ob-gyn and a maternal-fetal medicine physician at Stanford Medicine Children’s Health.

Below, discover our favorite prenatal multivitamin options for an array of lifestyles and needs, plus expert-backed advice and answers to a series of commonly asked questions.

How We Chose the Best Prenatal Vitamins

Walk into any pharmacy or vitamin store, and you’ll find entire walls filled with options, making the task of choosing the best prenatal vitamins tricky. That’s where we come in. We did the bulk of the research for you, so you don’t have to spend hours scrolling. Here’s how we did it:

  • We consulted two ob-gyns and a prenatal nutritionist to understand essential nutritional factors and safety considerations to keep top of mind.
  • We followed nutritional recommendations from the American College of Obstetricians and Gynecologists (ACOG) and the Mayo Clinic.
  • We considered several factors when sourcing vitamins, including ingredient lists, nutritional values, dosage, cost per serving and potential side effects, to name a few.
  • We reached out to The Bump community and surveyed almost 200 women who were either currently expecting or had recently given birth and asked for their recommendations and experiences with specific prenatal multivitamins.
  • We read user reviews to get the lowdown on how these prenatal vitamins have worked for moms-to-be and didn’t consider anything with less than an average four-star rating.
  • We leveraged our familiarity with leading prenatal health brands and reliable online retailers, browsing a wide range of prenatal multivitamins on the market.

Editorial integrity is at the heart of everything we publish. Read about how The Bump develops and reviews all articles, including product reviews.

The Best Prenatal Vitamins

Overall best prenatal vitamins

Nature Made Prenatal with Folic Acid + DHA Softgels

Image: Target

  • Very easy to swallow, according to The Bump community
  • 800 mcg of folic acid
  • Well-priced for quantity and quality
  • United States Pharmacopeia (USP) verified
  • Some report a fishy aftertaste
  • Doesn’t contain choline
  • Large pill size

At the top of our list of the best prenatal vitamins are these soft-gel capsules from Nature Made. Just one pill a day covers the essentials you’ll need before and during pregnancy. They’re complete with folic acid, calcium, iron, magnesium, vitamin E, vitamin B12 and vitamin D3—all of which work together to promote baby’s brain, eye and nervous system development. Plus, Sara Twogood, MD, a board-certified ob-gyn in Los Angeles and co-founder of Female Health Education, highlights a number of these as key nutrients to look for when choosing prenatal vitamins. If that’s not all, 24 percent of our survey respondents used these specific prenatal multivitamins during their pregnancies. The bottom line? The Bump community members loved how easy these capsules were to swallow, how they contained a wide range of ingredients and the budget-friendly price point.

Number of servings: 70 | Serving size: 1 capsule | Key ingredients: All vitamin B variations, vitamin A, vitamin C, vitamin D, calcium, iodine, magnesium, zinc, DHA

Our community says:

“This is a good range of ingredients in doses that suit my needs. The pills were not too large and easy to swallow.” – Amanda, expectant mother and The Bump survey respondent

“I love that they have everything I need in a prenatal, but they’re also affordable and easy to find at stores.” – Meredith, mother of two and The Bump survey respondent

“I like the quality and range of ingredients.” – Rosy, mother of one and The Bump survey respondent

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Best vegan prenatal vitamins

Ritual Essential Prenatal Multivitamin

Image: Rituals

  • High-quality ingredients, according to The Bump community
  • 1,000 mcg of folic acid
  • Subscription options available
  • FSA/HSA eligible
  • Reviewers recommend taking before bed to prevent fishy burps
  • 10% of the recommended daily choline level

Searching for the best vegan prenatal vitamins? You can’t go wrong with this best-selling option from Ritual, which 6 percent of our survey respondents took during their pregnancies. These plant-based capsules contain all the 12 key nutrients to promote neural tube development, brain health, blood cell formation and bone health. You’ll also appreciate how the ingredients are traceable, so you know exactly what you’re putting in your body and where they came from. Thanks to their delayed release design, they’re easy to digest and absorb—plus, you can choose from citrus or mint essence to help mask this prenatal vitamin’s aftertaste. Last but not least, it’s eligible for FSA/HSA reimbursement.

Number of servings: 30 | Serving size: 2 capsules | Key ingredients: Vitamin B12, vitamin D, folate, biotin, choline, iodine, magnesium, DHA

Our community says:

“I loved the taste and smell. They didn’t make me vomit; most vitamins have, my entire life.” – Jennifer, mother of one and The Bump survey respondent

“I liked the quality of ingredients and clear description of sourcing.” – Anna, mother of two and The Bump survey respondent

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Best all-in-one prenatal vitamins

One A Day Women's Prenatal Multivitamin

Image: Walmart

  • 800 mcg of folic acid
  • Widely available to purchase
  • Easily digestible soft-gel capsules
  • Reasonably priced, according to The Bump community
  • Can be used for multiple stages
  • Some report a fishy taste
  • Doesn’t contain choline

Whether you’re trying to conceive, are pregnant or are breastfeeding, you can count on these over-the-counter prenatal vitamins to deliver everything you and baby need. Each dosage contains 100 percent of the daily value for key nutrients, including folic acid, which Twogood states is the most important to look out for. What’s more, 17 percent of our survey respondents said they took this prenatal multivitamin during their pregnancy and praised how easy they were to find in local stores, the range of vitamins included and the reasonable price point. What’s not to love about these all-in-one tablets?

Number of servings: 60 | Serving size: 1 capsule | Key ingredients: Vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, calcium, folate, biotin, iodine, magnesium, zinc, copper, DHA

Our community says:

“I like that it’s a soft gel so it’s easy to swallow and I only have to take one a day. It’s also easy to find at any grocery store.” – Doris, mother of one and The Bump survey respondent

“This was recommended by my ob-gyn. I liked that it had a minimal aftertaste and clear, comprehensive ingredients.” – Laura, mother of one and The Bump survey respondent

“It had all the vitamins I needed to be taking and it was easy to find in stores.” – Eleni, mother of one and The Bump survey respondent

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Best trimester-specific prenatal vitamins

Perelel 1st Trimester Prenatal Pack

Image: Perelel

  • Trimester-specific capsules
  • 700 mcg of folic acid
  • No-nausea formulation
  • Subscription options available
  • Multiple pills daily
  • 22% of recommended daily choline level
  • High price point

Developed by obstetricians and maternal-fetal medicine doctors, Perelel prenatal vitamins are tailored specifically to each trimester. For example, the first-trimester pack includes an additional folate capsule to support neural development and a B6 and ginger capsule to help ease nausea and morning sickness. Meanwhile, the second-trimester pack comes with calcium and magnesium capsules to ease muscle cramps and build strong teeth and bones in your growing baby. Then, as you near the end of your pregnancy, opt for the third-trimester pack which includes a probiotic for gut health. Targeted nutrients for every stage of pregnancy in convenient daily multipacks? We’re sold! Plus, take 15 percent off sitewide with the code BUMP15.

Number of servings: 30 | Serving size: 5 capsules | Key ingredients: All vitamin B variations, vitamin A, vitamin C, vitamin D, choline, calcium, iodine, magnesium, zinc, DHA

Our community says:

“I like the range of vitamins, and the quality of the ingredients.” – Cassandra, mother of one and The Bump survey respondent

“I’m a fan of the organically sourced ingredients.” – Hannah, expectant mother and The Bump survey respondent

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Best prenatal vitamin subscription

care/of Prenatal Vitamins

Image: care/of

  • 600 mcg of folic acid
  • Subscription options available
  • FSA/HSA eligible
  • Multiple pills to take daily
  • 20% of the recommended daily choline level
  • Doesn’t contain DHA

care/of is a prenatal vitamin subscription service that expectant parents can depend on to deliver their capsules straight to their door monthly. Each individual pack contains a curated selection of three prenatal multivitamins to take daily. Together, they contain 23 essential nutrients for you and baby, including methylfolate and choline—plus, they’ve been designed with easy digestion in mind. Out of the moms-to-be who were surveyed, 4 percent chose care/of’s prenatal vitamins and agreed with this, also telling us that they were easy to swallow. Even better, this option is eligible for FSA and HSA reimbursement.

Number of servings: 30 | Serving size: 3 capsules | Key ingredients: 5 vitamin B variations, vitamin A, vitamin C, vitamin D, choline, calcium, iodine, magnesium, zinc.

Our community says:

“Nutritious, tasty and portable.” – Moore, expectant mother and The Bump survey respondent

Buy Now

Best prenatal gummies

Vitafusion PreNatal Gummy Vitamins

Image: Walmart

  • Delicious taste, according to The Bump community
  • 600 mcg of folic acid
  • FSA/HSA eligible
  • Affordable price point
  • No third-party testing
  • Doesn’t contain choline
  • Has added sugars

Pop two of these prenatal gummies a day for DHA, vitamins A and D, folic acid and as much vitamin C as you’d get from 10 tangerines. Natural fruit flavors mean they’re tasty, and our surveyed moms-to-be—4 percent of whom were taking these specific multivitamins—back that statement up. One even reported that they “taste like candy”—we’re sold! Even better, if you find it difficult to take pills or are experiencing nausea, prenatal gummies offer an easy alternative to traditional tablets.

Number of servings: 45 | Serving size: 2 gummies | Key ingredients: Vitamin A, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, folate, biotin, iodine, zinc, DHA

Our community says:

“These are, in my opinion, the best prenatal vitamins. They’re easy to take and taste like candy, not a gross pill.” – Rebecca, expectant mother and The Bump survey respondent

“They taste a lot better than the other gummy prenatal vitamins I tried. They are my favorite.” – Hayley, expectant mother and The Bump survey respondent

Buy Now

Best organic prenatal vitamins

Smarty Pants Prenatal Formula Daily Gummy Multivitamin

Image: Target

  • Tastes great, according to The Bump community
  • 600 mcg of folic acid
  • Dosage can be taken at once or split up throughout the day
  • Clean Label Project Purity Award
  • FSA/HSA eligible
  • Large serving size
  • 10% of the recommended daily choline level
  • Doesn’t contain calcium or magnesium
  • Has added sugars

Taking four of these prenatal gummies a day provides more than 16 nutrients to you and baby. That list includes folate to support fetal development, vitamin D for immune health and vitamin B12 for energy metabolism. Plus, with organic and non-GMO ingredients, this option delivers its benefits in the cleanest possible form. Eight percent of our survey respondents told us they took this prenatal multivitamin during their pregnancy. They highly praised these gummies for their taste and how simple they were to consume.

Number of servings: 30 | Serving size: 4 gummies | Key ingredients: 5 vitamin B variations, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, biotin, choline, iodine, zinc, DHA.

Our community says:

“These vitamins taste good and are vegetarian! I love the fruit flavor and lack of gelatin.” – Aubrey, expectant mother and The Bump survey respondent

“I love that they’re easy to swallow, taste good and are third-party tested.” – Lucy, mother of one and The Bump survey respondent

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Best prenatal vitamins for nausea

New Chapter Perfect Prenatal Multivitamin

Image: Walmart

  • Includes ginger to ease nausea
  • 600 mcg of folic acid
  • Whole-food ingredients
  • Vegetarian and certified USDA organic
  • Multiple pills daily
  • Doesn’t contain choline or DHA
  • No third-party testing
  • High price point

These top-rated prenatal vitamins earned high points from Carley Mendes, a prenatal nutritionist and founder of the website Oh Baby Nutrition, for having high-quality ingredients. As an expectant parent, you’ll appreciate that these capsules have been thoughtfully made with whole-food vitamins and minerals from organic herbs and veggies like broccoli and kale to nourish your growing baby. Plus, it contains tummy-soothing ginger and is gentle enough for an empty stomach—making it a great option for those experiencing nausea during pregnancy.

Number of servings: 16 | Serving size: 3 capsules | Key ingredients: All vitamin B variations, vitamin A, vitamin C, vitamin D, calcium, iron, iodine, magnesium, zinc.

Our community says:

“These vitamins taste good and are vegetarian! I love the fruit flavor and lack of gelatin.” – Aubrey, expectant mother and The Bump survey respondent

Buy Now

Best prenatal vitamins without iron

FullWell Women's Prenatal Multivitamin

Image: Amazon

  • 800 mcg of folic acid
  • Subscription options available
  • Available in two flavors
  • FSA/HSA eligible

Searching for prenatal vitamins without iron? Look no further than this option from FullWell. As a mom-to-be, you’ll appreciate that these prenatal multivitamins are full of essentials—like folate and B12—as well as other beneficial nutrients, such as choline, calcium and magnesium. And don’t let the high dosage of eight capsules deter you. You can split them up throughout the day, or even break the capsules open and mix them into a cool beverage drink to make the process as seamless as can be.

Number of servings: 30 | Serving size: 8 capsules | Key ingredients: All vitamin B variations, vitamin A, vitamin C, vitamin D, choline, calcium, iodine, magnesium, zinc

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Best prenatal vitamin for pregnancy and breastfeeding

Thorne Basic Prenatal

Image: Walmart

  • Supports pregnancy and nursing
  • 1.7 mg of folic acid
  • Reviewers report that it’s gentle on the stomach
  • Multiple pills daily
  • Doesn’t contain DHA
  • 20% of the recommended daily choline level
  • No third-party testing

If you’re an expectant mother who’s still breastfeeding baby’s older sibling, you’ll need a workhorse prenatal vitamin that can cover all of your bases—and then some. That’s why we’re fans of the Thorne Basic Prenatal, which has been specifically designed for pregnant and nursing women. Each capsule contains bioactive folate, iron, calcium and vitamin D (all of which are ingredients that Twogood recommends!) to promote healthy development in mom and baby every trimester. Best of all, thanks to their well-rounded support, you can continue to take these prenatal vitamins during the postpartum period.

Number of servings: 90 | Serving size: 3 capsules | Key ingredients: Vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, choline, calcium, iron, iodine magnesium, zinc

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Best prenatal vitamins with probiotics

Rainbow Light Prenatal One Multivitamin Tablets

Image: Walmart

  • Whole-food ingredients
  • 600 mcg of folic acid
  • Ginger and probiotics to support digestion
  • Affordable price point
  • Vegetarian
  • Don’t contain DHA
  • 10% of the recommended daily choline level
  • No third-party testing

Rainbow Light’s prenatal vitamin takes its nutrients from whole-food ingredients—such as spirulina, red raspberry and ginger—that have been blended with probiotic digestive enzymes to aid with digestion. But that’s not all: Each capsule also contains vitamins A and C and iron for blood, bone, skin and immune health. Several moms and moms-to-be from The Bump community were fans of this prenatal multivitamin throughout their pregnancies. Above all, they praised these tablets for their wide range of high-quality ingredients—and we wholeheartedly agree!

Number of servings: 90 | Serving size: 1 capsule | Key ingredients: Vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, folate, biotin, choline, calcium, iron, iodine, magnesium, zinc.

Our community says:

“I like the quality of ingredients, no nausea or side effects.” – Ashley, mother of one and The Bump survey respondent

“The quality of the company and the product is excellent; they’re affordable, widely available and contain just enough of what is needed without throwing too much extra ‘stuff’ in each pill.” – Amanda, expectant mother and The Bump survey respondent

Buy Now

Best whole-food prenatal vitamins

MegaFood Baby & Me 2 Prenatal Multi

Image: MegaFood

  • 55% of the recommended daily choline level
  • 1,020 mcg of folic acid
  • Vegetarian and non-GMO
  • FSA/HSA eligible
  • Take pills with a beverage
  • No third-party testing
  • Doesn’t contain DHA, calcium or magnesium

Mendes is a fan of these prenatal vitamins, as they deliver the nutrients you and baby need via real foods like brown rice, organic oranges and broccoli. For added peace of mind, know that these capsules also meet certifications for safety and purity, including non-GMO ingredients, making them an ultra-clean pick. They also offer 55 percent of the daily recommended choline value for pregnant women, which is more than any other prenatal multivitamin option in our roundup. In particular, expectant moms in The Bump community loved that these tablets were made from high-quality ingredients. What’s more, those who have a tough time swallowing pills (pregnant or not) will also appreciate that MegaGood also makes a mini version—score!

Number of servings: 30 | Serving size: 2 capsules | Key ingredients: Vitamin A, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin D3, vitamin E, vitamin K, biotin, choline, iron, iodine, zinc.

Our community says:

“I love the ingredients, that I can take it on an empty stomach with no issues and that the pills are not aggressively large.” – Lauren, expectant mother and The Bump survey respondent

Buy Now

Best liquid prenatal vitamin

Pink Stork Liquid Prenatal + Postnatal Vitamins

Image: Walmart

  • Alternative to pills and gummies
  • 800 mcg of folic acid
  • Easily digested and absorbed
  • Whole-food nutrient blend
  • Unpleasant smell, according to reviewers
  • 18% of the recommended daily choline level
  • Doesn’t contain DHA

Last but not least is a liquid prenatal vitamin that’s an ideal alternative for moms-to-be who aren’t fans of traditional capsules or gummies. Take a look at the comprehensive ingredient list and you’ll find an array of pregnancy essentials, like folate, zinc and vitamins C, D, B and E, to name a few. Together, you can count on these nutrients to support your mood and development throughout each trimester, while also ensuring baby is growing at a healthy pace. Just stir one tablespoon of this berry-flavored liquid into the drink of your choice and you’ll be good to go!

Number of servings: 32 | Serving size: 1 tablespoon | Key ingredients: Vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, folate, biotin, choline, calcium, iron, iodine, magnesium, zinc.

Our community says:

“It has high iron content for a liquid prenatal. Plus, the company is women-owned.” – Paige, expectant mother and The Bump survey respondent

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Prescription vs. over-the-counter prenatal vitamins

Why are prenatal vitamins not FDA-approved?

With a nutritious diet, you should already be getting a lot of the vitamins and minerals necessary during pregnancy. That means that you shouldn’t have to depend on your prenatal vitamins to provide 100 percent of the daily recommended allowance for these nutrients—after all, the vitamins are meant to supplement, not substitute, healthy eating habits. Prenatal vitamins also aren’t legally required to provide a minimum level of those nutrients either, since they aren’t regulated by the FDA. “The doses may vary, but the key ingredients won’t vary drastically,” notes Twogood.

So what should the best prenatal vitamins include? The most important nutrient in a prenatal vitamin, according to Twogood, is folic acid, which has been shown to dramatically decrease the risk of neural tube defects like spina bifida. Make sure the label includes folic acid as well as the other key nutrients listed below. (Aim for the minimum levels included here, but if your vitamin falls short, plan accordingly to get the rest from your diet.)

  • Folic acid: Look for a minimum of 400 mcg, though Twogood recommends a slightly higher dose of 800 mcg or 1 mg for overweight or obese patients. Igbinosa adds, “For people with a previous pregnancy affected with a neural tube defect, additional folic acid—often 4 mg—is suggested. Please talk to your doctor if you have questions or concerns.”

  • Choline: Choline plays a key role in fetal brain development, so it should come as no surprise that your choline needs will increase significantly at this time. As per ACOG, “experts recommend that you get 450 mg of choline each day during pregnancy.” In addition to prenatal vitamins, you can incorporate choline into your diet through chicken, beef, eggs, cow’s milk, soy products and peanuts.

  • DHA: DHA is an omega-3 fatty acid that helps brains function at their best. To support baby’s healthy neurodevelopment, 800 mg of DHA is recommended, either within your prenatal vitamin or taken as a separate pill. “Omega 3 also has been shown to reduce the risk of preterm birth,” comments Twogood.

  • Iron: Iron helps carry oxygen to your organs and tissues. During pregnancy, you need an extra dose for a total of 27 mg a day, which is present in most prenatal vitamins, according to ACOG. This nutrient is also beneficial, as “many females of reproductive age are iron deficient,” states Twogood. Plus, Igbinosa adds, it supports red blood cell development and reduces the chance of anemia.

  • Calcium: Calcium helps support baby’s bone development (and prevents osteoporosis for you). Most prenatal vitamins contain 200 to 300 mg of calcium, according to the Mayo Clinic, but you’ll need to get more from your diet. Other sources you could try include cow’s milk, yogurt, nuts, soy products, spinach and kale, to name a few.

  • Vitamin D: Vitamin D works in tandem with calcium to help baby’s bones and teeth develop. It’s also essential for healthy skin and eyesight. Most prenatal vitamins have about 400 IU of vitamin D. Igbinosa states that the daily recommended amount for adults is 600 IU, so plan on consuming the rest via your food intake.

  • Vitamin A: Last but not least, vitamin A is another key component when it comes to prenatal supplements. As per Igbinosa, it’s “essential for fetal skin, vision (eyesight) and [the] immune system. She advises pregnant women to consume the daily recommended amount for adults, which is 770 IU.

These are the biggies for prenatal vitamins. “For specific scenarios, like vegetarians, vegans or patients with certain medical disorders, ob-gyns may recommend specific doses of other vitamins,” Twogood adds.

Are there health risks if you take too much vitamin A or D?

Too much vitamin A—above 10,000 IU daily or 25,000 IU weekly—“poses a risk for congenital disabilities and anomalies in early development,” according to Igbinosa. She advises women who are pregnant or trying to conceive to speak with their healthcare provider if they believe their diet may include a high amount of vitamin A-rich foods, specifically liver and liver products.

That being said, “most prenatal vitamins contain vitamin A and vitamin D, as they are vital to fetal growth,” states Igbinosa. She advises moms-to-be to consume the recommended daily amounts for adults, which are 770 IU and 600 IU respectively. You may already be getting some (or most) of these allowances through your diet, so check with your healthcare provider to determine how much you need to add to your daily intake.

When Should You Start Taking Prenatal Vitamins?

“The best time to start taking prenatal vitamins is before you get pregnant—preferably at least one month before you conceive. Any reproductive-age person considering pregnancy should take prenatal vitamins,” answers Igbinosa. Wondering why you should start so early on? “By the time most people find out they are pregnant (around 4 to 6 weeks, dated from the first day of their last period), quite a bit of early development has occurred,” Twogood explains. Moreover, baby’s “spine and brain start growing even before you know you are pregnant,” around the 3- to 4-week mark, adds Igbinosa. Prenatal vitamins that contain folic acid in particular can support baby in this earliest stage.

If you’re already pregnant and haven’t taken any prenatal multivitamins, don’t worry! Start as soon as possible to take advantage of the well-rounded support that they offer, in addition to a healthy, balanced diet.

What’s the Best Time of Day to Take Prenatal Vitamins?

When scrolling through online reviews, you may notice conflicting information about the best time of day to take prenatal vitamins—but it’s largely down to personal preference. Twogood confirms this, saying “there is no best time. Whenever [you] can consistently remember it is best.” Often, “this will be first thing in the morning or [in the] evening before bed for most people,” adds Igbinosa. However, if you’re experiencing nausea as a pregnancy symptom, she recommends taking your supplements with meals or shortly thereafter.

If you’re finding it difficult to form the habit, Igbinosa suggests making it a part of your daily routine. Try placing the bottle beside your toothbrush, setting alarms or reminders on your phone or even enlisting the help of family and friends. “And as always,” Igbinosa offers, “if something isn’t working well, contact your healthcare team to help troubleshoot.”

Still have a few lingering questions? No problem—we’ve got the answers. Below, read even more expert-backed advice to get the full scoop on prenatal multivitamins.

Are there side effects to taking prenatal vitamins?

When taking prenatal multivitamins, you may experience some side effects. While these are specific to each capsule, common symptoms include nausea and vomiting. “Other potential side effects include constipation, bloating, change in stools or general GI discomfort,” says Igbinosa. To workaround these potential issues, Twgood suggests trying out a few different brands and formulations before pregnancy, so you can find one that sits well with you.

Is it okay to switch prenatal vitamins during pregnancy?

“Yes,” answers Twogood, “but check with your healthcare provider to make sure it’s still adequate for you.” Igbinosa agrees, saying, “yes, however, it’s important to make sure you are [still] getting the general necessary ingredients.”

When should you stop taking prenatal vitamins?

“This varies,” says Twogood. “I usually recommend it through the pregnancy. After delivery, I make individual recommendations to patients depending on their underlying health concerns, breastfeeding status and longer-term pregnancy planning.” If you’re breastfeeding, Igbinosa recommends that you continue to take your pre- or postnatal vitamin of choice.

Does it matter if you miss a day or two?

Did you wake up and realize you totally forgot to take your supplement yesterday? Don’t worry too much about it. “Sometimes, this can happen, and it’s okay,” Igbinosa reassures. But don’t try to make up for missing one day by taking two the next. “Following the dosing instructions on your prenatal botte/prescription is essential. Prenatal vitamins are made for daily use, and a double dose the next day can cause potential harm.”

Can prenatal vitamins help you get pregnant?

“Although some of the studies are inconsistent, there is evidence to suggest prenatal vitamins with a balanced diet may help benefit natural fertility,” Igbinosa says. With that in mind, if you’re experiencing fertility issues, Igbinosa and Twogood both advise contacting your doctor or an obstetrician/reproductive endocrinologist to understand what will work best for you and/or your partner moving forward.

Emma O’Regan-Reidy is an editor for The Bump. She specializes in writing e-commerce content about the latest and greatest in pregnancy, postpartum and parenting. O’Regan-Reidy has researched an array of topics, from the perfect push presents and postpartum pads to the best non-wifi baby monitors, toddler learning towers and everything in between. With over a three-year career in digital media, she’s written dozens of articles on prenatal topics, aiming to create engaging, helpful content that informs new and seasoned parents.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.





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