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21 Amazing Hacks That Make Healthy Lifestyle Easier (THAT ACTUALLY WORK!)

21 Amazing Indian life hacks that make healthy lifestyle easy. These Indian health hacks make the road to your fitness goals be it fat loss or muscle building much easier. The Indian health hacks are extremely practical and useful. 21 Amazing life hacks that you wish you knew before.

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00:12 – Amazing Health Hack 1 – Do you feel extremely thirsty and sometimes even body pains while sitting in an air conditioned room? That is because ACs are dehydrating. Here is what you should do.
00:31 – Amazing Health Hack 2 – Do you peel off the skin of potatoes?
00:52 – Amazing Health Hack 3 – How to identify if the sugarcane juice served to you is fresh or not?
01:05 – Amazing Health Hack 4 – It’s so annoying when the cucumber that you had turned turned out bitter. Here is cool hack.
01:17 – Amazing Health Hack 5 – The right way of soaking the lentils to get maximum nutrition.
01:42 – Amazing Health Hack 6 – Know what foods you should always soak to get best out of them
02:01 – Amazing Health Hack 7 – A hack to make curries easy to digest
02:19 – Amazing Health Hack 8 – A smart tip to make the chapatis softer and easier to digest
02:34 – Amazing Health Hack 9 – If you eat rice at night, you must know this.
02:55 – Amazing Health Hack 10 – The smart way to grind and store thread mishri
03:12 – Amazing Health Hack 11 – The right way to drink herbal concoction, be it lemon water or aloe vera juice.
03:28 – Amazing Health Hack 12 – For how often should drink one herbal concoction?
03:55 – Amazing Health Hack 13 – What do you eat for the first meal and the last meal?
04:15 – Amazing Health Hack 14 – Know a smart way to eat vegetable dalia for fat loss as well as weight gain.
04:31 – Amazing Health Hack 15 – Do this to avoid insects especially during the rainy season
04:45 – Amazing Health Hack 16 – Do you discard the leftover water after extracting paneer from milk? Never do that.
05:03 – Amazing Health Hack 17 – Has your milk or curd gone sour? Don’t worry. Here is a smart hack.
05:15 – Amazing Health Hack 18 – Does your stomach bloat every time you drink milk?
05:33 – Amazing Health Hack 19 – A hack to open tender coconut water easily
05:52 – Amazing Health Hack 20 – Often face bloating after meal? Do this.
06:06 – Amazing Health Hack 21 – Do you have the trouble of too many thoughts when going to sleep? Do this.

Tender Coconut opener –
Baking Soda –
Thread Mishri –
Neem leaves –
Wheat Dalia –

πŸ“š BOOKS πŸ“š
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Freedom from the Known by J Krishnamurti-

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I wish you good health.
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