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3 Ways To Add Flax Seeds To Your Everyday Breakfast


Flax seeds are packed with the goodness of fibre, protein and omega-3 fatty acids. 

Do you know flax seeds are believed to be one of the oldest crops in the world? Loaded with vitamins and nutrients, flax seeds are widely consumed today for their health benefits. These tiny seeds are rich in omega-3 fatty acids, protein and fibre., all that is essential to boost your overall health. 

Flax seeds can arguably help you treat your most common health issues including digestive issues, irregular blood sugar, obesity among others. To enjoy multiple benefits of these nutritious seeds and keep health issues at bay, you should add flax seeds to your daily diet.

Instant Flax Seeds Oatmeal

flaxseeds oatmeal

If you are someone who prefers eating a bowl of oatmeal first thing in the morning then this is the recipe you should try. 

Ingredients Required 

  • 1/2 Cup Oats (benefits of oats)
  • 1 Cup Water
  • Honey Or Sugar To Taste
  • Milk As Per Taste
  • 1 Tsp Flax Seeds
  • Fruits/Nuts (Optional)

Directions

  • In a pan, add water, flax seeds and oats. Bring to a boil. 
  • Once cooked, add sugar or honey as per taste. 
  • Pour in milk. 
  • Take off the flame. 
  • Top it with the fruits and nuts of your choice. Enjoy!

Flax Seed Fruit Salad

fruit salad flax seeds

Nothing like relishing a bowl of fresh, juicy fruits in the morning. This delicious and filling salad will give your day a great start. 

Ingredients Required 

  • Fruits Of Choice
  • Nuts
  • Black Salt
  • Fresh Juice Of Choice
  • Fresh Lettuce Leaves
  • Flax Seeds

Directions

  • In a bowl, add all the chopped fruits of choice. Pick fruits like pomegranate, apple, pineapple, melon, banana, grapes, kiwi. 
  • Add in fresh, chopped lettuce leaves. 
  • Pour in some fresh juice. 
  • Toss and top the salad with flax seeds. 
  • Plate and enjoy!

Flax Seeds Paratha

If you can’t kick-start your morning without some fresh, hot parathas, try making this flax seeds paratha at home. 

Ingredients Required 

  • 1/2 Cup Whole Wheat Flour Or Atta
  • 1/2 Tsp Cumin Seeds
  • Salt To Taste
  • 3 Tbsp Flax Seeds
  • 1/2 Cup Oats
  • Ghee As Required 
  • Water As Required 

Directions 

  • In a blender, powder flax seeds and oats. 
  • In a big bowl, add whole wheat flour, oats and flax seeds mix, cumin seeds and salt. 
  • Add in ghee and water as required. 
  • Knead a soft dough and let it rest for a few minutes. 
  • Using a rolling pin, make parathas and cook on a hot tawa. 
  • Take off the flame and top it with butter. 
  • Enjoy with curd or pickle.

Other Ways To Add Flax Seeds To Diet

flax seeds bread

  • If you save up your breakfast time by drinking up smoothies then start adding nutritious flax seeds to the blender while churning them up. They will instantly add to the health quotient. 
  • Like baking your own breads at home? Don’t forget to add flax seeds to your recipes. You can top your breads with flax seeds or add powdered flax seeds to the bread dough.
  • Adding flax seeds to your breakfast cereal is also a great idea. It adds a great crunch to the cereal while also fueling your body with protein and fibre. 
  • Flax seeds are a great source of nutrition. However, if you are under medication or undergoing treatment for a health ailment, make sure you consult your doctor before adding these seeds to your diet. 

 

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