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5 Best Vegan Sources To Up The Protein Intake


Unlike meat eaters or non-vegetarians, vegans face a tough time maintaining their protein content. A non-vegetarian’s diet typically includes protein-rich foods like chicken, pork, turkey and fish. And to our surprise, vegans can consume soy milk, almond butter, broccoli, nuts and seeds to up their protein content.

However, looking at our unhealthy lifestyle it gets extremely difficult to receive the right amount of protein. If you’re curious to know the list of vegan-approved foods that provide a high source of protein to the diet, here’s your comprehensive list for all vegans .

5 Best protein-rich vegan products you can add to your diet

1. My Fitness Chocolate Almond Butter: Smooth


My Fitness

Offering a perfect blend of finest dark chocolates and high-quality almonds, this plant-based almond butter will trigger your taste buds and serve as a healthy vegan snack option. And just like other sources of protein, this smooth spread is a great addition to your protein intake as it houses maximum protein content, good fats and antioxidants.

You can devour it as is or with a slice of bread, veggies and fruits. Made with no artificial ingredients, this gluten-free spread has a slightly sweet yet salty taste that makes it a hit pick amongst all.

Price: INR 689

Buy it here 

2. So Good Plant Based Soy Beverage Unsweetened – Pack Of 4


So Good

So Good Plant-Based Beverage is made for all the lactose-intolerant people and vegans out there who wish to add more protein to their diet. Low in saturated fat and made with good-quality soy beans, this lactose-free, gluten-free and dairy-free soy milk is packed with protein and fibre.

It is an excellent option for promoting and maintaining a healthy lifestyle because it is completely vegan, sugar-free, and preservative-free.

Price: INR 580

Buy it here

3. Wellbeing Nutrition Superfood Plant Protein – Dark Chocolate Hazelnut


Wellbeing Nutrition

On a hunt for vegan whey protein? Turn to Wellbeing Nutrition Superfood Plant Protein in dark chocolate hazelnut flavour, which is made with high-quality pea protein isolate, brown rice, chia seed protein and digestive enzymes. With 32 grams of protein served in every shake, this plant-based, vegan whey protein will fuel your fitness goals and how.

Price: INR 2,250

Buy it here

4. Green Protein Flavoured Pea Protein Sachets – Pack Of 18


Green

Are you a fitness freak who has just started their vegan journey? If yes, try these flavoured pea protein sachets that contain 15 g of pea protein in just one serving. Sourced from Canadian yellow peas, these protein bars are vegan, dairy-free, allergen-free, gluten-free and contain no sugar. Thanks to its high dietary fibre content, these plant-based protein bars also help in maintaining weight while boosting immunity. Simply add one sachet to 250ml of water. Next, stir well and enjoy!

Price: INR 1,516

Buy it here

5. Phab Protein Milkshake with 18g Protein – Pack Of 6 x 200 ml


Getphab

You may have heard that consuming more protein will help you lose a few pounds. So, what are you waiting for? Add this protein milkshake to your diet now. Phab’s Protein Milkshakes are flavorful and filled with 18 grams of no-compromise milk protein, Vitamin B12, and calcium. There’s more—this drink does not contain any extra added sugar or trans fats.

Price: INR 720

Buy it here

6. Hello Tempayy Tempeh Combo – Pack Of 6 x 150g


Hello Tempayy

Craving for a scrumptious vegan meal that offers maximum protein content? If yes, try this tempeh combo that will leave a burst of flavour in your mouth. Made from fermented soybeans and dressed with a spice fix, these tempeh slices will be a great addition to your vegan meal. This pack of six comes marinated in three different flavours, including Korean barbecue, thai chilli and tandoori.

You can simply use these gut-friendly, dairy-free tempeh slices to make yummy sandwiches, appetisers, delicious gravies, and salads. Store it in a cool, dark place to keep the flavours intact.

Price: INR 894

Buy it here

7. True Elements Pancake Mix – Chocolate


Hello Tempayy

Fancy a vegan, protein-filled pancake? Grab this pancake premix that has 100% natural chocolate. Made using oats flour, jaggery, millets, water lily seeds, and natural alkalised cocoa powder, this yummy pancake mix is a healthy alternative to your junk breakfast options.

Simply take one cup of this chocolate pancake mix and two cups of water or milk. Stir well to produce a lump-free batter. Next, preheat a pan, pour some batter and spread it evenly. Let it cook for two to three minutes until it turns brown. Flip the pancake and cook for another few minutes. Serve warm with chocolate sauce, jam or any of your favourite toppings.

Price: INR 370

Buy it here

Social and lead images credits: Instagram/shraddhakapoor, Nadiadwala Grandson Entertainment



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