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5 Foods I STOPPED Eating to Improve My Health | Healthy Eating Tips



5 Foods I STOPPED Eating for Weight Loss and to Improve My Health
I’m sharing what foods I don’t eat for weight loss and overall health. Anyone can implement these healthy eating tips to improve their health. Over 25 years, I have gradually stopped eating processed foods to help me lose weight, have more energy, and improve my metabolic health. I share what foods I don’t eat and why I don’t eat certain foods. When I eliminated processed foods, I lost weight, had more energy, and felt healthy. Healthy eating is the key to my wellness and health. I wanted to know how to start eating healthily. A healthy diet and practicing mindful eating and becoming aware of how foods affect my body, weight and health is a major factors in my overall wellness.

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~What I’m wearing
White V-neck T shirt. https://amzn.to/3hgy89a
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~What I’m using
Wide Mouth Mason Jars. https://amzn.to/3wRyN75

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