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5 Myths About Fat Loss You Have To Stop Believing, From A Ph.D.

5 Myths About Fat Loss You Have To Stop Believing, From A Ph.D.


Cardio should be seen as a complementary workout. “Everybody should have some type of base cardio,” Campbell advises, primarily to support cardiovascular health. This can include activities like speed walking, rucking, jogging, sprinting, biking, and more—that’s right, it doesn’t have to be running. 



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