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A Top Psychologist’s 3 Must-Have Tips To Overcome Performance Anxiety

Now, that doesn’t mean you must stand in front of a mirror and repeat affirmations. It’s about being aware of your thoughts and how they influence your emotions and behaviors. “Thoughts, feelings, emotions, and behaviors influence performance,” says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts. 

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