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Ashwagandha supplements may improve female sexual health

Data published in Cureus​ indicated that eight weeks of supplementation with KSM-66 Ashwagandha (Withania somnifera​) led to statistically significant improvements in measures of sexual function in 80 healthy women, including desire, arousal, lubrication, orgasm, and sexual satisfaction, compared to placebo.

The study offers potential natural routes to improve sexual health, with some studies suggesting that as many as 40% of women may suffer from poor sexual function.

“Significant improvements in the FSFI [Female Sexual Function Index] scores and FSDS [Female Sexual Distress Scale] scores were observed with Ashwagandha,” ​reported scientists from Vedanta Hospital, D.Y. Patil University School of Medicine, and Prakruti Hospital, all in Mumbai.

“Oral administration of standardized Ashwagandha root extract for eight weeks improves female sexual health in otherwise healthy women who do not have any hormonal disturbances.”


According to a monograph from the American Herbal Pharmacopoeia (AHP), the herb has a history of use in ayurvedic medicine that dates back as much as 4,000 years to the teaching of renowned scholar Punarvasu Atreya, and in subsequent works that make up the ayurvedic tradition. The name of the herb derives from Sanskrit, and means “smells like a horse”, which refers to the strong smell of the root which is said to be redolent of horse sweat or urine.

According to HerbalGram’s​ Herb Market Report, sales of herbal supplements with Ashwagandha hit $92 million in the US Mainstream Multi-Outlet Channel for 2021, an increase of 226% over the previous year. This surge saw ashwagandha leap to number 7 on the best-selling list in the mainstream channel. In 2019, the herb was only number 33 in this channel.

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