Beans for anti-ageing: 7 wholesome benefits
Say no to ageing effects with the magic of beans. Nothing short of a superfood, beans help you age beautifully inside out. Get to know the benefits of beans for anti-ageing.
People who are on a quest to look for magic potions or creams that help them look and feel younger and reverse ageing, need to know this! The secret to to youthful-looking plump skin and body even in 40s or 50s, has a lot to do with your diet and exercise regime. The real elixir to anti-ageing lies in your simple kitchen ingredients, and one of those is beans! Yes, those beans have anti-ageing benefits and they can help keep you young inside out!
Health Shots got in touch with clinical nutrition Doli Baliyan to understand how beans for anti-ageing are useful.
What are the anti-ageing benefits of beans?
Beans are a versatile and nutritious anti-ageing foods that offer a multitude of benefits.
1. Nutrient-rich powerhouses
“Beans, encompassing a wide variety such as black beans, chickpeas, lentils, and kidney beans, are packed with essential nutrients that can promote healthy ageing. They are an excellent source of plant-based protein, fibre, vitamins, and minerals, all of which play pivotal roles in maintaining overall health,” says the expert.
2. Skin health
One of the most visible indicators of ageing is the condition of our skin. Beans are rich in antioxidants, including vitamins C and E, which help protect the skin from oxidative stress caused by free radicals. Additionally, beans contain biotin, a B vitamin that is essential for maintaining healthy skin. These nutrients can contribute to a youthful complexion and reduce the appearance of fine lines and wrinkles.
3. Bone health
As we age, having strong and healthy bones becomes of paramount importance. Beans are an excellent source of minerals like calcium, magnesium, and phosphorus, all of which are crucial for bone health. These minerals help to prevent bone loss and reduce the risk of fractures and osteoporosis, common concerns in ageing individuals.
4. Heart health
Cardiovascular health is a key component of ageing well. Beans are renowned for their ability to lower cholesterol levels due to their high fibre content. This, in turn, reduces the risk of heart disease, a condition that becomes more prevalent as we age. Additionally, the potassium found in beans supports healthy blood pressure levels.
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5. Digestive health
Beans are an exceptional source of dietary fibre, which is essential for maintaining a healthy digestive system. As we age, digestive issues such as constipation can become more common. Fibre-rich foods like beans can alleviate these issues and promote regularity.
6. Weight management
Maintaining a healthy weight is often a challenge as we age, but beans can be a valuable ally in this endeavour. Their combination of fibre and protein helps to promote feelings of fullness and reduce overall calorie intake. This can aid in weight management and help curb the effect age-related weight gain.
7. Cognitive function
“Cognitive decline becomes a major concern for people as they age. Beans are rich in folate, a B vitamin known for its role in brain health,” adds the expert.