Best Low Calorie Lunch Ideas If You Are On A Weight Loss Diet

Stir-fried tofu with vegetables

The ‘Journal of the American College of Nutrition’ reports that plant-based diets, which include tofu and vegetables, may contribute to weight management. Choose a mix of broccoli, bell peppers, and snap peas, stir-fried with tofu and flavoured with low-sodium soy sauce.

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