Best Morning Sickness Remedies

Morning sickness is an unfortunate common symptom of pregnancy, impacting around 70-80% of pregnant people, according to a study published in 2011 in the Gastroenterology Clinics of North America. It usually hits around the 6th week of pregnancy, and despite its name, morning sickness doesn’t just happen in the morning; it can cause issues throughout the day and night.

There are often triggers that can set off the feelings of nausea, and that’s a good first step to finding relief, the Mayo Clinic suggests. Steering clear of strong scents, such as perfume, incense, or scented candles, and avoiding greasy or spicy foods can help ease morning sickness symptoms. The medical agency also notes that drinking ginger ale, ginger tea, peppermint, or eating foods that are easy to digest and full of protein can help curb queasiness to some degree, too.

Thankfully, morning sickness tends to subside by the 12th week, but it can be relentless, and finding relief can become both a top priority and a struggle. Fortunately, there are products available to alleviate nausea.

What is morning sickness, and why does it happen?

Morning sickness is mild feelings of nausea that may cause vomiting. There is no need to worry, though; it does not cause any harm to you or your baby. However, if vomiting is severe and persistent, make an appointment to visit the doctor to make sure it’s not a more serious condition called hyperemesis gravidarum. Hyperemesis gravidarum can affect mom and baby, but it is considered to be rare.

Even though morning sickness implies that it happens at the beginning of the day, it actually can happen anytime. Experts are still unsure why morning sickness affects many pregnant people. Some medical professionals agree it is due to hormonal changes in the body and even look at it as a good sign that the placenta is growing properly. Others suggest that prenatal vitamins may be a culprit, worsening feelings of nausea because of increased iron.

American Pregnancy Association (APA) offers great tips for easing morning sickness. Gelatin, ice pops, and peppermint tea are all true-and-tried foods recommended by APA. Try sucking on a wedge of lemon or simply sniffing it. Salted bland snacks like pretzels and crackers, as mentioned above, are good choices, too.

We’ve gathered some nausea-relieving products that you may want to add to your Amazon cart. These vary from hard candies to wearable products that other moms have tried and raved about. Here are 8 things that will help manage morning sickness and help get you through this unpleasant feeling for a few weeks.

Traditional Medicinals Lozenges

Premium Pick

Traditional Medicinals Lozenges are organic and made with lemon and ginger to help ease pregnancy nausea.

Ingredients

Organic ginger rhizome dired extract, Organic sugar, organic brown rice syrup, citric acid, organic lemon essential oil

Safety Information

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Traditional Medicinals’ Morning Ease lozenges are a popular choice among pregnant people. It is a trusted product made sustainably and by expert herbalists. The lozenges relieve mild symptoms of morning sickness, all while tasting tangy and slightly spicy. Traditional Medicinals’ Morning Ease lozenges are made with organic, non-GMO lemon and ginger.

Medical experts agree that ginger helps with digestion and feelings of nausea. These lozenges provide what you need. And because they are individually wrapped, it is easy to throw a few in your purse when on-the-go.

A second-time mom who suffered with severe nausea admits that these lozenges helped ease her morning sickness a bit. “If I take one the second I start feeling nauseous and go eat something, and then take another one after I’ve finished eating, I can keep the puking at bay!”

White Ink Nausea Inhaler

Best Peppermint Product

White Ink Nausea Inhaler eases morning sickness just by breathing in its essential oils and Himalayan Salt mixture.

Ingredients

Therapeutic Grade Ginger, Peppermint and Lemon Essential Oil infused Himalayan Pink Salt and Menthol

Directions

Shake gently, then keep vertical while inhaling deeply.

Safety Information

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

White Ink Nausea Inhaler is easy to bring along with you anywhere you go. Feeling nausea? Just pop it out, shake it gently, put it on your nose, cover one nostril, and breathe in deeply with the other. The combination of Himalayan salt, peppermint oil, lemon oil, ginger oil, and menthol helps relieve morning sickness temporarily.

A pregnant customer raved about White Ink Nausea Inhaler, “Bought these during the beginning of my pregnancy to help with the all-day sickness and nausea. Definitely helpful to have around! I still use them when feeling sick.” Another said that this product also relieved her headaches. So that makes this a multipurpose product. Plus, you can use it after pregnancy as well.

Nature’s Fusions Vertigo Relief

Best aromatherapy product

Nature’s Fusions Vertigo is a blend of essential oils to help ease morning sickness.

Ingredients

Peppermint, Spearmint, Ginger, Coriander & Lemon

Safety Information

Keep out of reach of children.

Nature’s Fusions Vertigo not only aids with morning sickness but with mild headaches as well. By adding a few drops to a diffuser or dabbing right behind the ear, users can experience quick relief within 5 minutes of application. The peppermint, ginger, coriander, spearmint, & lemon therapeutic-grade essential oils are 100% pure and non-diluted. If you are not satisfied, the company guarantees your money back, so it is definitely worth a try.

An observant customer purchased Nature’s Fusions Vertigo. “I was skeptical, but this definitely helps me when I feel dizzy and nauseous! I dab a little behind each ear, and the scent lasts for a few hours. It’s not overpowering at all.”

LYJEE Nausea Relief

Best acupuncture product

LYJEE Nausea Relief wristband uses the old Chinese method of acupuncture to alleviate symptoms of morning sickness by targeting the Nei-Kuan point on the wrist.

Safety Information

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

LYJEE Nausea Relief bands provide natural morning sickness relief and any dizziness by using acupuncture. It is a stylish, adjustable, and comfortable wristband made of waterproof, food-grade silicone. If you tend to swell up, whether because of pregnancy or just general heat effects, it might be wise to size up (fits for 5.5-9.1 inch wrist).

A grandma who purchased LYJEE bands recommends them for pregnant people. “My daughter is pregnant, and the morning sickness has been rough on her. We decided to try these bands and they have helped quite a bit. She says she’d recommend them to anyone who is struggling with nausea.”

Preggie Pop Drops

Best hard candy product

Preggie Pop Drops come in four tasty flavors to naturally help alleviate morning sickness.

Ingredients

Dried Cane Syrup, Corn syrup, Citric Acid, Natural Flavors (made with essential oils) and Natural Colors

Directions

Allow lozenge to dissolve slowly in the mouth. Take 1 lozenge every 2 hours, as needed.

Safety Information

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Preggie Pop Drops were created by a doctor and nurse duo who wanted to offer pregnant people relief from morning sickness easily without needing a prescription. Thus, Preggie Pop Drops were created drug-free, gluten-free, and tasty. Flavors include sour lemon, sour raspberry, sour tangerine, and green apple. The hard candies are individually wrapped and, therefore, perfect for travel.

A pregnant customer who enjoyed Preggie Pop Drops‘ immediate relief said, “These were nice because they’re small & discreet so that I could keep them in a pocket or purse, and the nausea would disappear almost as soon as I popped one in my mouth.”

Earth Mama Organic Ginger Nausea Tea

Best tea product

Earth Mama Ginger Nausea Tea is the warmest way to alleviate morning sickness.

Ingredients

Organic Ginger (Zingiber Officinale) Root, Organic Spearmint (Mentha Spicata) Leaf, Organic Chamomile (Matricaria Recutita) Flower, Organic Orange (Citrus Sinensis) Peel, Organic Lemon Balm (Melissa Officinalis) Leaf, Organic Peppermint (Mentha Piperita) Leaf

Directions

Pour boiling water over tea bag in your favorite mug. Steep at least 5 minutes. For a stronger cup of tea, allow to steep for 10 minutes.

Safety Information

Consult a knowledgeable healthcare provider about the use of herbs during pregnancy, when nursing a baby or if nausea continues.

Earth Mama Ginger Nausea Tea is made with organic, non-GMO, caffeine-free ingredients that soothe any expectant mom’s tummy. With the added lemon and chamomile, your nausea is sure to stay away. Moms-to-be love the notes of orange that give it a citrusy taste. We love the little encouraging notes attached to the tea bag string; be sure to read them and blame the tears on the hormones.

An experienced mom recommends Earth Mama Ginger Nausea Tea, “This tea is amazing. All my pregnancies have been so hard with extreme nausea. Nothing, absolutely nothing, had ever helped until I came across this tea.”

Sea-Band Anti-Nausea Ginger Gum

Best ginger product

Sea-Band Anti-Nausea Ginger Gum helps relieve feelings of nausea.

Ingredients

Gum Base, Corn Syrup, Natural Sugar, Soya Lecithin, Menthol, Color (Titanium Dioxide), Glazing Agent, Carnauba Wax, Natural Ginger Oil

Safety Information

Consult your physician before use if you are pregnant, nursing, or before giving to children.

Sea-Band Anti-Nausea Ginger Gum is the perfect solution for anyone who needs quick relief from morning sickness. If you prefer gum to hard candies, this is for you. It is a simple solution, and like many of these products, it is a trusted product on the market. Sea-Band is known to ease nausea safely, without side effects, and it is highly effective.

Mom, who purchased Sea-Band Anti-Nausea Ginger Gum multiple times, shares, “I still use it frequently to help with certain parts of my day or when vomiting feels inevitable (first trimester). Definitely helps and I’ve purchased it again.”

Baby Booster Tahitian Vanilla Prenatal Vitamin Supplement and Protein Shake

Best prenatal vitamin product

Baby Booster Tahitian Vanilla Prenatal Vitamin Supplement is a multivitamin pregnancy and whey protein powder supplement.

Ingredients

prenatal protein pre-natal protein pre natal protein powder

OBGYN professionals developed Baby Booster Tahitian Vanilla Prenatal Vitamin Supplement to ensure that pregnant people receive the nutrients they and their growing baby need. It comes in four delicious flavors: Tahitian Vanilla, Creamy Strawberry, Salted Caramel, and Kona Mocha. Just the flavors alone sell themselves. The best thing about this protein powder, though, is that it helps with morning sickness. Who knew?

Mom of five reviewed Baby Booster Protein Shake, “It doesn’t make me gag, and [it] helped with my morning sickness every day that I drank it at the start of my day. This tastes like vanilla and keeps me from vomiting when I start feeling nauseous as well.”

Remember these safety guidelines for remedying morning sickness

Always speak to your doctor before taking any suggested supplements or products to make sure it’s safe for you and your growing baby. You and your doctor together will know what will work best for you. More severe symptoms of morning sickness should be evaluated by a prenatal health specialist as this may be a sign of hyperemesis gravidarum, a condition affecting 0.3%-10.8% of pregnant people, which can be harmful to you and your growing baby.