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Best Products for Healing Your Vagina After Birth 2022

The excitement of meeting your new baby likely got you through some of the roughest patches of pregnancy. Now that your baby has arrived, you’re probably digesting big feelings, both good and overwhelming. And while you may have been mentally prepared for the feedings, diaper changes and sleepless nights, you might not have considered how you’d also need to care for yourself in the weeks after birth.

During the first six weeks of postpartum recovery after a vaginal delivery, new moms experience a wide range of symptoms. You can expect to have some amount of postpartum bleeding, fatigue and perineal pain, among other symptoms.

It’s important to be extra kind to yourself: Your body just got you through what’s likely the most enormous physical task of your life. During your first few weeks after giving birth, focus on self-care as much as you can and give yourself time to recover. This can include:

To help you heal and ease the transition into new motherhood, it can also help to prepare a postpartum recovery kit of all the essentials you’ll want after welcoming baby, ideally while you’re still pregnant.

What postpartum essentials do you need after a vaginal birth?

While there are some postpartum recovery products all new parents will want to stock up on (pads and comfortable, not-too-fancy underwear, for example), the full span of products you’ll need depends largely on what type of birth you had — vaginal or C-section. Moms who deliver via C-section, for example, are more likely to need a heating pack for their incision sites, while moms who deliver vaginally will want items like witch hazel pads and even a special cushion to sit on.

Of course, the most convenient course is to stock up on the must-have postpartum products ahead of time — and since birth plans are subject to change, it can be helpful to have everything on hand. (You can always return or donate unused items later.)

The hospital generally provides sanitary pads, mesh underwear, toothpaste, a comb and mouthwash, says Kecia Gaither, M.D., M.P.H., F.A.C.O.G., a double board-certified OB/GYN and maternal fetal medicine doctor and director of perinatal services at NYC Health + Hospitals/Lincoln in the Bronx in New York City. And if you encounter any health issues, like vaginal tearing, you will be given medications to address it, she adds. Hospitals are also stocked with healthcare basics like stool softener and over-the-counter pain relievers, should you need them.

It’s worth noting, though: Today, there are “upgraded” versions of many of the items the hospital provides. Take FridaMom’s peri bottle, for example (included below). Unlike the basic squirt bottle the hospital gives you, this one is ergonomically designed for ease of use and efficacy — a small, but worthy investment for many moms.

How we chose which postpartum must-haves you need after a vaginal birth

We combed through hundreds of posts in the What to Expect community for recommendations from moms and asked Dr. Gaither for her recommendations. We then thoroughly vetted each product, reading hundreds of reviews left by others in the postpartum period, to come up with a definitive list of products every woman should have on hand after a vaginal birth. Ahead, the final list of all-star postpartum recovery products for after a vaginal birth.

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