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Can A Plant-Based Diet Reduce The Risk Of Cancer? Experts Answer

Shifting towards a plant-based diet is a significant step towards cancer prevention. A plant-based diet reduces exposure to harmful toxins found in non-vegetarian, preserved, and processed foods, as well as microplastics in packaged foods. Hence, by increasing the intake of nutrient-rich plant-based foods, you can reduce the risk of cancer. Read on to know what experts have to say.

Can A Plant-Based Diet Reduce The Risk Of Cancer? Experts Answer (Image Credits: iStock)

In recent years, the link between diet and cancer prevention has garnered significant attention. The adoption of a plant-based diet has emerged as a potential strategy to reduce the risk of developing cancer. Research suggests that plant-based diets, which prioritize fruits, vegetables, whole grains, nuts, seeds, and legumes while minimizing or excluding animal products, may offer protective benefits against certain types of cancer. These diets are rich in essential nutrients, antioxidants, and phytochemicals, which have been associated with lower cancer risk. Furthermore, plant-based diets are often lower in saturated fats and higher in dietary fibre, factors that may contribute to a reduced risk of cancer.

To get a deeper understanding of the link between plant-based diet and cancer prevention, we got in touch with cancer experts who shed light on the impact of dietary choices on health.

The Role of a Plant-Based Diet in Cancer Prevention

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