fitness

Holy Basil: You’re no doubt familiar with basil, which comes in several varieties, as the indispensable leaf in dishes from Thai basil chicken to caprese salad. But have you ever…
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We, too, encourage using it after the shower to help trap moisture in the skin. You can also use it before and after a rinse, which is a concept called shower sandwiching.“All…
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Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at…
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To better understand the reasons for adopting a THC topical into our wellness routine, we connected with Jessie Kater, Sr. Vice President of Innovation, Research & Development at…
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Fermented foods are created through fermentation (duh), in which components of foods, like the natural sugars, are broken down by yeast and bacteria and result in food chock-full of…
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Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the…
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First of all, it's important to know that the term "enzyme coffee" has no set definition. If you search the term on TikTok or Google, hundreds of results will pop up, including…
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Music is a lot of things: It’s restorative, motivational, moving and educational. There are endless ways we use music to get through our days, whether listening to a sad song on…
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"The reason why this works is because, typically, bronzers are warm, and the warmth of a bronzer is going to counteract any blue—aka, dark circles—around the eyes," Hughes explains.…
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In an ideal world, we could all seek relief from the skilled hands of a masseuse the second we felt the beginnings of sore muscles or a tension-filled knot. For many of us, that’s…
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