fitness

Summer is officially upon us and thoughts are quickly turning to ‘out of office’ replies and lazy days in the sun, but if you’ve failed to get that summer-ready body that you’d…
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You probably already know that a sunny yellow hue is, generally, associated with happiness and joy. But science backs it up, too: "There was a study in Manchester,…
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Summer is here in full swing, and people are hitting the road to get away from it all. But there is one unfortunate thing about this. You cannot bring the gym with you and before…
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That’s why I created this mocktail, which is packed with herbs like mint and ginger that not only taste delicious, but also have soothing benefits for both your brain and…
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Devan and Morgan Kline recently marked Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle…
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Oats have major skin care benefits—some people even swear by soaking in a lukewarm bath steeped with oats. But if you don’t feel like brewing an oatmeal bath, using oat…
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It's formulated with four targeted strains, which have been clinically shown to support gut health and maintain key, daily functions of the digestive system, including…
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It’s in those high stress moments, Carmichael explains, that people often want to zero in on the other person. They want to listen to their date speak, but intrusive…
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Eyebrow threading is great if you want a sharp, tailored brow—but if you prefer a softer, fluffier look, Vincent says you may want to stick with tweezing. “Tweezing also…
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Hi friends! Happy Friday! What’s going on this weekend? We’re off to Liv’s dance Nationals competition (so excited) and spending the rest of the weekend hanging out with friends.…
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