fitness

With 14 vitamins, 13 minerals, and 6 botanical bioactives, ultimate multivitamin+ certainly has plenty of highlights to choose from, but it’s not often you find a multi…
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Short term skin care goals may include addressing a breakout, easing dark under-eye shadows, or brightening the complexion. Overall skin health, however, is a much more…
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This leave-in spray is a multitasking hair care hero: It detangles, conditions, and provides UV protection. My tresses certainly need all three, and they drink up the…
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Even while I was following a healthy diet, I didn't have the energy to work out any more, so my next thought was that I needed to rearrange when I was eating. I hired a…
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Summer is a celebration of longer days, warmth, and sunshine. What better way to show gratitude for this than by beginning our mornings with a few rounds of Surya Namaskar…
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Now, as for which butter to choose? According to Rossi: “Try to get a diversity of nuts in your nut butter if possible." That’s right—the best nut butter for your health,…
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As lusty Mars logs into loquacious Gemini for this extended cycle, racy repartee becomes an art form. Fearless Mars favors bold expression—and during the hot-tempered…
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Grapeseed oil is A+ for healthy hair growth, but there are plenty of other star players out there! For instance, if we’re talking about natural remedies for hair growth,…
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In addition to superstar phytonutrient caffeine (instant- and sustained-release caffeine, mind you—straight from coffee berries and beans), this evidence-based formula…
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Helping people comes in so many different shapes and sizes. Whether you’re looking to pass along knowledge you already have, support underprivileged communities, or help…
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