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weight loss
Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me
It’s hard to say exactly when my dieting tipped over into full-blown disorder, because I’ve been at it for literally as long as I can remember — since I was 8 years old. Growing up…
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These 5 People Made Resolutions In 2019 And Actually Kept Them. Here’s How.
Each new year comes with hopes of fresh beginnings and, for many people, a list of resolutions to help make them happen. But committing yourself to making a change in your life can…
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Intuitive Eating: What It Is, And Why It Could Work For You
This month, millions of Americans will kick off 2020 with a diet reset. The healthier — and leaner — version of ourselves will be achieved only by controlling our eating habits,…
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Counting Calories Is Basically Pointless. So Why Are We Still Doing It?
From the time I was a sophomore in high school up until last fall, I counted calories in one form or another. It started with logging my daily Weight Watchers points, then switched…
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Every Time A Celebrity Loses Weight I’m Reminded Of How Messed Up My Body Image Is
“Adele got so skinny, she looks like a different person.”That sentence came to me via a group text Wednesday morning as I’m sure it showed up in thousands of other group chats and…
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How To Ditch The Diet Mentality Forever And Still Feel Good In Your Body
In February 2020, when I spoke with registered dietitian Christy Harrison about her recently released “Anti-Diet” book, I didn’t realize that the world was about to change so…
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Nurse Who Survived COVID-19 Shares Jaw-Dropping Photo Of What It Did To His Body
A nurse from San Francisco is shining a light on the severity of COVID-19 with a shocking photo of the effects it had on his body.Last week, Mike Schultz shared side-by-side images…
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How To Stop Using Exercise As Punishment For What You Eat
For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture, it’s no surprise that we’ve developed a…
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Can COVID-19 Cause Hair Loss? Here’s What You Need To Know
Among the many side effects of COVID-19 that have emerged, hair loss may be one of the most unexpected. “It took me a little off guard,” says Dr. Pedram Yazdan an assistant professor…
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I Don’t Compliment People On Weight Loss, And Here’s Why You Shouldn’t Either
Being in recovery from an eating disorder is like taking the red pill in “The Matrix”: You feel free from the constraints and expectations of an image-obsessed society, but most of…
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