weight loss

If you’re unhappy with your body, you’re not the only one. According to the research institution Ipsos, 83% of women and 74% of men are dissatisfied with…
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This worksheet involves an exercise that will allow you to be conscious of your negative thinking and train yourself to practice more mindful, positive…
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This worksheet involves an exercise that will allow you to modify your negative beliefs and replace them with positive ones. …
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The post Chocolate Covered Strawberry Shake appeared first on Red Mountain Weight Loss. Source link
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The post Roasted Chicken with Lemon, Orange, & Ginger appeared first on Red Mountain Weight Loss. Source link
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Welcome back to another new episode of the Carrots ‘N’ Cake Podcast! In this week’s episode, I had the wonderful opportunity to chat with fellow entrepreneur, Amanda Gilman, on…
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The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ​ ​…
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Retaining your weight loss is no easy feat. In fact, many yo-yo dieters struggle to keep the weight off rather than lose it in the first place. That’s why a new study by researchers…
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Then in May this year I noticed my wedding rings were getting quite tight. So tight in fact that they were leaving a big indent on my finger for a very long time after I had managed…
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This is one of those stories that will inspire everyone.  Donny shows us how to lose 30 lbs of fat in 12 weeks and he did it at the age of 59. I am so proud of Donny.Get Fit Over…
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