weight loss

I’m going to put it out there, ladies, plenty of us want to shed the dreaded arm flab without looking like Arnold Schwarzenegger, am I right? Many of us hunt high and low for arm…
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No matter what type of exercise you’re doing, there are a number of things you need to keep your body going. One of which is: Fuel. Yep, food! Knowing what to eat before a…
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Ladies, it’s pretty obvious that exercise is good for our physical and mental health. You can do all the right things, such as eating healthily and exercising regularly, but…
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In a world where pretty much everything is at our fingertips at lightning speed, our want for instant weightloss is no exception. Our access to information via our smartphones is…
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We’re often told we should be eating breakfast. Since our breakfast breaks the overnight fasting period, it’s the first thing to touch our lips when we wake up after a good…
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It feels like every day there is a new fad diet, a new lifestyle trend or an exercise regime we should be following. We’re told to keep track of our calories, cut out carbs (as…
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While it may be tempting to skip lunch, thinking that you’re burning more calories and lowering your daily intake… Falling into the trap of skipping lunch or another meal regularly…
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Let’s be honest—most of us have tried to lose weight at some point. Whether it’s been a part of a get-fit regime, a new year’s resolution, or to fit into a new dress, there…
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We all know that familiar feeling when you’ve noticed something about yourself and want to immediately change it, am I right ladies? Whilst we can’t help you instantly reduce…
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The weather has warmed up, and it’s been SO nice to see people getting back out into the world. I have actually been enjoying doing my own SMS 2.0 workout program, but I…
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