weight loss

Photo by bady abbas on Unsplash PCOD/PCOS diet plan and Indian food PCOD/PCOS is one of the…
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When we’re on a diet, it’s like we feel extra hungry all the time, right, ladies? Whether you’re trying to lose weight, adopting a new health routine or just trying to curb some…
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Canola flowers Photo by Denes Kozma on Unsplash Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health…
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When you’ve lost a lot of weight, it can leave extra skin, especially on your belly. You’ve done the hard part of losing the weight, but excess loose skin is so common after…
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For the fifth year in a row, the Mediterranean diet has been ranked the best overall diet in the US News & World Report’s annual diet list. The DASH diet and the flexitarian…
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When you’ve been working hard to feel your best, there’s nothing worse than some serious bloating ruining the look of your favorite outfit. Or even worse, knocking your…
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So you went hard at it on the cocktails last night, and now you’re regretting it, am I right? It seems that just five minutes ago, a shower and coffee could cure even the worst…
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Right, ladies. There’s nothing worse than feeling self conscious about a certain body part, let alone having a name for it! Yep, I’m talking about those dreaded bingo wings. If…
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By now we all know that we need to be in a calorie deficit to lose weight, am I right ladies? It’s made to sound so simple; you need to eat fewer calories than you burn. But, I bet…
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We’re all in the same boat ladies. We all have a target we want to hit, a weight we want to be or just want to live a healthier lifestyle. You’re feeling motivated and ready to…
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