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Causes of Heart Attack | Avoid Heart Attack | Prevent Heart Disease| Healthy Lifestyle| Heart Health

Full Episode link :-

Thanks for watching our video about the causes of Heart Attack and precautions to avoid heart blockage & heart attack
In this video we’ll walk you through:
The real reasons behind the heart attack
and what precautions you can take to avoid heart attack.

What is the main cause of heart attack?
The main cause of the heart attack is coronary artery blockage
Coronary artery disease (CAD) is the main cause of heart attack. A less common cause is a severe spasm, or sudden contraction, of a coronary artery that can stop blood flow to the heart muscle.

Here are some tips to avoid heart attack:-
Don’t smoke or use tobacco. One of the best things you can do for your heart is to STOP smoking or if for addicted people, using smokeless tobacco. …
Get moving: Aim for at least 30 to 60 minutes of activity daily. …
Eat a heart-healthy diet. …
Maintain a healthy weight. …
Get good quality sleep. …
Manage stress. …
Get regular health screenings

Always take care of your health
because Health is your real Wealth

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