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Ep229: How to Improve All or Nothing Mindset

In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.

Tina talks about:

  • Diet culture’s impact on all-or-none thinking
  • How all-or-none thinking and perfectionism are intertwined
  • How all-or-none thinking keeps us stuck 
  • Ways to break all-or-none thinking 
  • How to use failure as feedback
  • How envisioning your ideal self can help you create tangible actions and habits          
  • Using the As If Principle to act into the reality that you want

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! 

Connect with Tina Haupert

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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