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Even homemade meals can pose health risks, warns ICMR

Foods rich in fat, sugar, or salt (HFSS) pose significant health risks due to their high caloric content and low nutritional value, according to the latest dietary guidelines issued by the ICMR. Researchers emphasise that such foods not only contribute to conditions like obesity but also lack essential nutrients crucial for overall health.

“The consumption of high-fat or high-sugar foods can lead to inflammation and disrupt the gut microbiota, thereby increasing the risk of Non-Communicable Diseases (NCDs),” stated the guidelines. Furthermore, excessive salt intake heightens the risk of hypertension and exerts undue strain on the kidneys, leading to adverse health outcomes.

ALSO READ: Eating this much sugar daily is safe as per ICMR

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