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Experts names the BEST eating habit crucial for arthritis patients


According to The Arthritis Foundation green leafy vegetables reduce oxidative stress on the body by fighting free radicals and inflammation

According to The Arthritis Foundation, green leafy vegetables reduce oxidative stress on the body by fighting free radicals and inflammation.

Photo : iStock

New Delhi: We are nearing the closing of this year’s National Nutrition Week – but rest assured that would not downgrade the importance of following a healthy diet and eating well. Eating well and eating clean holds paramount importance for everyone – be it a healthy individual or one struggling with a chronic or acute condition. Amidst this, we discovered a healthy eating habit that could be beneficial for arthritis patients – people who struggle with joint pain and stiffness.
Arthritis is a chronic condition characterised by tenderness and swelling of one or more joints. Mainly, it is characterised by joint stiffness and pain which can worsen with age. While doctors recommend moderate-intensity workouts for the management of the condition, diet could also help alleviate the discomfort and manage the condition better with the nutrients on offer. Amidst this, experts named a crucial eating habit that could be life-saving for arthritis patients – it is eating green vegetables daily.

Eating plenty of green vegetables like asparagus, broccoli, spinach, kale, and Brussels sprouts is a must for arthritis patients as they are rich in phytochemicals and antioxidants that fight inflammation and support joint health.

According to The Arthritis Foundation, green leafy vegetables reduce oxidative stress on the body by fighting free radicals and inflammation. These veggies are also rich in vitamins K, C, and A which make them essential for health.

Additionally, a study published in the International Journal of Preventive Medicine suggested that antioxidants can also help improve disease-fighting abilities essential for rheumatoid arthritis patients. In another study in the American Journal of Lifestyle Medicine, it was stated that dark leafy greens contain oodles of beta-carotene, a pigment that lowers C-reactive protein levels which in excess can cause acute inflammation.

Researchers also recommend a LIFE (Low-Inflammatory Foods Everyday) diet for arthritis patients which includes:

  1. Kale
  2. Spinach
  3. Bok choy
  4. Collard greens
  5. Swiss chard

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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