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Healthiest Foods of the world | Dr Shahzad Basra | Top ORAC value foods

Healthiest Foods of the world | Dr Sajid Iqbal | Dr Shahzad Basra

#HealthiestFood #moringa #clovetea #ginger #antioxidants

Dive into nutrition with Dr. Shahzad Basra & Dr. Sajid Iqbal as they reveal the secrets of healthy eating worldwide! Discover nutrient-rich foods, practical tips, and more for a healthier you. Subscribe now for insightful discussions on health and wellness. ORAC (oxygen radical absorption capacity) in the index of total anti oxidant capacity of a food. Higher the ORAC value more antioxidants and fighting against diseases, better immunity. Moringa, clove, cinnamon, ginger, matcha tea, dark chocolate are ranked top in ORAC score list.


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