Healthy lifestyle can help prevent depression – and new research may explain why

On Sep 17, 2023

A new research has found that a healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression.

Research Paper: The brain structure, immunometabolic and genetic mechanisms underlying the association between lifestyle and depression https://www.nature.com/articles/s44220-023-00120-1

News Source: https://www.eurekalert.org/news-releases/1000658

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