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Healthy Lifestyle Tips To Thrive Throughout Your Life 😎😎😍😍

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Healthy Lifestyle Tips To Thrive Throughout Your Life

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time.

Healthy movement may include walking, sports, dancing, yoga, running, or other activities you enjoy.

Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.

Don’t smoke, or quit if you do. Ask your healthcare provider for help.

Drink in moderation if you drink alcohol. Never drink before or while driving, or when pregnant.

Brush your teeth after meals with a soft or medium-bristled toothbrushβ€”also, brush after drinking and before going to bed.

Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun’s harmful rays are strongest.

#healthtips #healthyfood #healthylifestyle #mentalhealth #youtubeshorts #healthchannel


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