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Heart To Sexual Health, 5 Benefits Of Omega-3 Fatty Acids

Heart To Sexual Health, 5 Benefits Of Omega-3 Fatty Acids

Sexual drive, also known as libido, refers to a person’s natural, instinctive desire for sex. It covers the physiological and psychological aspects of sex. Sexual orientation varies greatly between individuals and is influenced by various factors.

What affects sexual desire?

Women’s sexual desire is affected by various factors, both physical and psychological. Some common reasons for changes in sex drive include:

– Hormonal fluctuations:

Hormonal changes during menstruation, pregnancy, breastfeeding and menopause can affect libido. These can lead to vaginal dryness. This will make you feel uncomfortable during sex.

– Stress and mood disorders:

Chronic stress, anxiety and depression do not only affect mental health but can also reduce women’s sex drive.

– Relationship problems:

It is normal for all couples to have arguments and problems. But if these problems persist and there is a lack of emotional intimacy or a lack of satisfaction within relationships, all of these can affect a woman’s sex drive.

– Body image:

Few women can accept their nature as it is, but not everyone has a positive body image. Negative body image and low self-confidence can also play a role in reducing sexual desire.

Omega-3 helps in improving sex drive: Omega-3 fatty acids are found in foods such as salmon, mackerel, sardines, flax seeds, chia seeds and walnuts. People also take omega-3 supplements. This helps reduce anxiety during labour by improving sexual function among pregnant women by preventing increased anxiety during pregnancy.

If vaginal dryness is the cause of your lack of sex drive, omega-3s can be helpful for women, especially during menopause. Apart from this, omega-3 fatty acids play an important role in our overall health and indirectly induce sex drive.

Heart Health:


Omega-3 fatty acids improve heart health by reducing inflammation and improving blood flow. A healthy heart improves blood flow to the genital area. It improves emotional arousal and sexual function.

Brain Health: Omega-3 fatty acids are essential for brain health. Because they support the structure and function of brain cells. These indirectly influence women’s mood and sexual desire.

Hormonal control: Omega-3 fatty acids play an important role in the production of sex hormones such as testosterone and estrogen, including hormone regulation. Balanced hormone levels are important for a healthy sex drive.

Reducing inflammation: Chronic inflammation in the body can negatively affect not only sexual function but overall health. Omega-3 fatty acids have anti-inflammatory properties that help reduce inflammation in the body and improve overall health. This leads to a healthy sexual orientation.

Are there side effects from taking omega-3 supplements?

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  • Most people do not experience any side effects when they get omega-3 fatty acids through food. We should be aware of some side effects when taking omega-3 supplements. Some people may experience gastrointestinal symptoms such as diarrhoea, nausea, or indigestion when taking too many omega-3 supplements.

    Although omega-3 has properties that improve sexual health, we should always follow a balanced diet. In addition, regular exercise, stress management, and an emphasis on overall health can all contribute to a healthy sex drive.

    Lifestyle Desk

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    first published: June 29, 2024, 18:48 IST

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