How much protein do we really need?


26 Nov 2023

How much protein do we really need?

Diet and Nutrition

How much protein do we really need?

How much protein do we need to consume to live a healthy life and maintain muscle mass?  Are protein shakes a waste of money?

Find out with JOY Drive’s Diet and Nutrition expert, Dr Evangeline Mantzioris, Program Director of Nutrition and Food Sciences at the University of South Australia.

Presenter:  Warren Andrew



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