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How To Work Cardio Into Your Muscle-Building Workout Routine

How To Work Cardio Into Your Muscle-Building Workout Routine


When I first switched from Pilates to weightlifting, I booked a session with a personal trainer. I was told, verbatim, that cardio would prevent me from building the muscle I wanted. So, I stopped my weekly jogs and halted all incline walking on the treadmill out of caution.



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