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ICMR Dietary Guidelines 2024: Why Does The Indian Medical Panel Say Even Homemade Food Is Unhealthy?


Even if the food that you cook at home contains high salt or sugar or is rich in fat, it becomes low in nutrient value and high in caloric value, said ICMR in new dietary guidelines for Indians. Read on to know how you can ensure a healthy diet for your family without compromising on taste and quality.

ICMR says most of homemade foods are calorie-dense and have low to nil nutrients and fibre, which are important for your health

According to the new guidelines released by the Indian Council of Medical Research or ICMR, even home-cooked meals can be unhealthy if prepared in high, saturated fat; salt, or sugar. The health panel says these foods, which are a staple in Indian kitchens are detrimental to health in the long run by increasing the risk of deadly diseases like type-2 diabetes, high blood pressure, and obesity.

ICMR says most of these foods are calorie-dense and have low to nil nutrients and fibre, which are important for your health. “High-fat or high-sugar foods cause inflammation and affect the gut microbiota, which changes quickly with diet. This increases the risk of NCDs. Foods with high salt increase the risk of hypertension and tax the kidneys. Hence, high salt intake is unhealthy,” the guidelines stated.

According to health experts, a diet that lacks essential amino acids, fatty acids, and micronutrients causes life-threatening conditions like anemia and affects brain function and learning ability, especially in growing children.



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