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Inside Tyson Fury’s 6,000 calories a day diet with Gypsy King’s favourite meals revealed ahead of Oleksandr Usyk fight


Monday:

10am: Five eggs, spinach, turkey bacon omelette. Two large roasted potatoes and 1/2 avocado.

1pm: Two bananas, cup of Greek yogurt smoothie.

3pm: : Lemon pepper salmon, 8oz roasted sweet potatoes, tablespoon hummus and 1/2 avocado.

6pm: 8oz BBQ chicken breast, cup of rice with broccoli and tomatoes cooked in chicken broth.

9pm: Greek yogurt, blackberries, blueberries, strawberries and 1/4 cup of granola.

12am: Two smoothies, two bananas, Greek yogurt.

Tuesday:

10am: Rosemary roasted potatoes, Two turkey sausages, Two scrambled eggs with cheese and pineapple.

1pm: Protein shake, banana, 1tbsp honey, 1tbsp peanut butter and Greek yogurt.

3pm: 8oz Chicken curry with peas carrots and two cups of basmati rice.

6pm: Lamb kebabs with tzatziki sauce and hummus and basmati rice and sliced Cucumber.

9pm: Raspberries, blueberries, strawberries and Greek yogurt.

12pm: Shake, banana 1tbsp peanut butter, Greek yogurt and dark chocolate.

Wednesday:

10am: Three eggs scrambled with cheese, roasted rosemary potatoes, shake, Greek yogurt, blueberries and two chicken sausages.

1pm: Sliced apples, sliced oranges, mixed nuts, Greek yogurt mixed with 1tbsp honey.

3pm: Two chicken thighs, garbanzo beans cooked with spinach in chicken broth with chicken gravy.

6pm Chicken breast, large baked potato, sliced melon and pineapple, side of asparagus with lemon salt and pepper.

9pm Greek yogurt, sliced banana, sliced strawberries and dark chocolate. 

12am: Banana, tbsp peanut butter, honey and Greek yogurt.

Thursday: 

10am: Three eggs scrambled with cheese, two chicken sausages, roasted rosemary potatoes, pineapple .

1pm: Shake, 1/2banana tbsp honey 1tbsp peanut butter, Greek yogurt.

3pm: BBQ chicken breast, peas and carrots and baked potato.

6pm: 8oz lemon pepper salmon, basmati rice with tomatoes, spinach, and basil cooked in chicken broth and 1/2 avocado, lemon pepper olive oil.

9pm: Blueberries raspberries,  blackberries, dark chocolate and Greek yogurt.

12pm: Shake, banana and strawberries.

Friday:

10am: Three eggs scrambled with cheese and spinach, three turkey sausage, rosemary roasted potatoes and mixed fruit.

2pm : 8oz blackened salmon, rice cooked with spinach chickpeas, tomatoes, in chicken broth with hummus and avocado.

6pm: Two chicken thighs, roasted potatoes, mixed berries and nuts.

9pm: Blackberries, raspberries, blueberries, Greek yogurt and granola.



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