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Kourtney Kardashian Shares Fave Snacks for Breastfeeding

After welcoming baby boy Rocky last month, Kourtney Kardashian has been doing all she can to make her fourth breastfeeding journey her easiest one yet.

In a post shared to her Instagram Story Sunday, the Poosh founder revealed just a few of her favorite snacks to have around while breastfeeding. In an up-close, behind-the-scenes photo, viewers could see white ramekins filled with walnuts and dried mulberries alongside a Christmas mug filled with hot coconut milk. “Snack that’s good for supporting optimal breastmilk supply,” she simply wrote.

The Poosh entrepreneur’s recommendations include just a few of the many foods suggested to help increase your milk supply. Several herbs are considered to be effective galactagogues, and many moms have seen tangible results using herbs like fenugreek. alfalfa and oat straw to increase milk supply. (Just be sure to consult your doctor before using any of these!)

In a 2020 interview and conversation with her sister Khloe Kardashian, the Lemme founder opened up about her initial difficulties breastfeeding her first three children, Mason, 13, Penelope, 11, and Reign, 8.

After Khloé commented that breastfeeding seemed “so easy” for her older sister and “it wasn’t for me,” Kourtney replied, “It’s not so easy, I remember the first month being the hardest. There is pain involved. The latching, once I figured that out, then it was pretty easy, easier for me, but there was pain.”

Despite the pain, Kourtney noted that she was proud to have breastfed her babies throughout their early childhood whenever they needed it, wherever they needed it. “I was definitely comfortable to breastfeed in front of anyone,” she said. “I would answer the room service [wearing a breast] pump on and be like, ‘Hey, just set the food down,’ ” Kourtney added with a laugh.

Kardashian and her husband, Travis Barker, officially welcomed their first baby boy together on November 1 at a hospital in Los Angeles. The power couple named their son Rocky Thirteen Barker.

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