Make Vitamin D part of your diet

You’re probably aware that sunshine is a source of Vitamin D. But our busy lives can make it hard to get outside. That makes it important to eat a diet rich in Vitamin D.

Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says. “Your heart, muscles and nerves also need vitamin D. Even your immune system uses vitamin D to fight off germs.”

Try adding some of these vitamin D powerhouses to your plate:

  • Fish high in fat, such as salmon, tuna and trout
  • Cow’s milk
  • Soy, almond or other dairy milk alternatives that have been fortified with vitamin D
  • Yogurt
  • Orange juice
  • Egg yolks
  • Mushrooms
  • Cheese

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