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Mediterranean diet project by EU aims to promote healthy lifestyle

The Mediterranean diet aims to follow the traditional eating patterns common in countries around the Mediterranean. Long associated with good health, the diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats, while also being low in meat and dairy. Studies in the past have linked it to a reduced risk of dementia​, increased chance of healthy aging​, and an increase in bone health​ in those suffering from osteoporosis.

However, many Mediterranean countries are shifting towards the consumption of ‘ultra-processed’ foods, which have been linked to poor health outcomes. By some estimates, the contribution of ultra-processed foods to nutrient intake exceeds 50% in many European Mediterranean countries.

Furthermore, some researchers have suggested a link between the move towards ‘western diets’ in Italy​ and the rise of obesity-related diseases.

Now, a new EU project is aiming to promote the more widespread adoption of low-processed and unprocessed foods, at the expense of the consumption of ultra-processed foods, across eight countries.

Pointing to the large body of evidence that the Mediterranean diet is linked to positive health outcomes, as well as being easy to adopt among low-processed eating patterns with its emphasis on fruit, vegetables, whole grain products and olive oil, this has been chosen as the diet of choice.

A transnational, multidisciplinary project

In order to promote the Mediterranean diet, researchers will conduct online surveys to better understand Euro-Mediterranean consumers and their adherence to the Mediterranean diet. This will enable them to design programmes encouraging the consumption of the diet, including social programmes and physical exercise programmes as well as dietary recommendations.

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