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Migraine & Diet: Foods That Could Be Triggering Your Pain

Some people experience headaches from tyramine-containing foods like aged cheeses, smoked fish, figs, and red wine—but this may depend on how much of these you eat or drink, says Umo Callins, M.S., R.D., CSSD, L.D., CPT, of Well Rooted Health and Nutrition. Meanwhile, taking certain meds could worsen tyramine’s effects.

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