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Monsoon Nutrition Guide: 5 Tips For Staying Fresh And Energised

Monsoon Nutrition Guide: 5 Tips For Staying Fresh And Energised


To stay energised during this monsoon season, include fresh, local fruits and vegetables and a healthy dose of fats.

Celebrity nutritionist shares beginner’s guide to begin a healthy diet

Monsoon can also bring challenges like fatigue, dehydration, and a decreased appetite. That’s why it’s crucial to prioritize cooling your body, staying hydrated and nourishing yourself with energizing food. These modifications will allow you to improve your overall well-being.

Here are monsoon survival tips to keep you energized while enjoying mindful meals:

  1. Nourish your body with Good Fats and Whole Grains: Incorporating good fats into your diet can support heart health and help you feel relaxed. Reach for sources of good fats through monounsaturated (MUFA) and polyunsaturated (PUFA) fats by consuming items such as avocados, walnuts, sunflower seeds, and fatty fish like salmon and mackerel. These oils can enhance your cooking, improve digestion and make you feel lighter after meals.
  2. Include whole grains like oats, whole wheat, and barley in your meals to provide sustained energy and essential nutrients: Experiment with grain bowls and stir-fries to create satisfying and nourishing dishes. A simple stir-fried tofu or paneer tossed in healthy blended oil consumed with vegetables is packed with flavour and nutrition. Even dishes like dahi vada, kanji vada, goli bhaji, or vegetable chop can be refreshing to prepare and relish. If crunched for time, slice an apple and enjoy it with peanut butter for a crisp and fulfilling snack.
  3. Reduce Sodium Intake and Limit Added Sugar: During monsoon, it’s essential to be mindful of sodium and sugar intake, as excessive consumption can lead to bloating, dehydration, and energy crashes. WHO suggests that adults should consume less than a teaspoon of salt.
  4. When preparing meals, choose fresh, whole ingredients over processed foods, often high in sodium: Experiment with herbs, amchur, spices, and citrus juices to enhance flavour without relying on salt. Welcome the natural sweetness of fruits like pineapple, peaches and mangoes rather than sugary desserts and snacks. Try freezing fresh fruit juices with pulp to get healthier sorbets or gelatos.
  5. Choose homemade meals whenever possible: you can control the amount of salt and sugar in food cooked at home. Prepare refreshing beverages like infused water with cucumber and mint or unsweetened iced tea to stay hydrated without added sugars. Trick your tastebuds by adding the natural sweetness of fruits instead of sugar. For example, fresh orange or peach juice can be added to iced tea.

Hence, to stay energised during this monsoon season, include fresh, local fruits and vegetables and a healthy dose of fats. Enjoy brighter and more delicious dining, and welcome a rich, wholesome lifestyle.





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