Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg


Shan Butcher has lost 33kg since joining The Healthy Mummy 28 Day Weight Loss Challenge 4.5 years ago, she’s also had two healthy pregnancies with the help of The Healthy Mummy.

She shares some of her favourite Healthy Mummy products and recipes that have helped her in her journey. She’s also sharing what her day on a plate looks like and it’s delicious!

Mum-of-3 that’s lost over 30kg shares what she eats to get there

Shan Butcher is a 25-year-old mum of three from Tamworth, NSW who has been using the 28 Day Weight Loss Challenge to help her lose weight, get healthy and have healthy pregnancies for the last 4.5yrs.

“I’ve lost 33.5kg with the Healthy Mummy over the last  4.5 years and also have enjoyed 2 Healthy Mummy pregnancies.”

“It’s okay to stop along the way just don’t give up! I have stopped it’s taken me 4.5 years to get here, three babies in that time.”

“I’m so much fitter and have so much more energy! I have never ever been so confident in my body. My mental health hasn’t ever been this good either,” she says.

What are Shan’s go-to Healthy Mummy Products and recipes?

Shan loves to include these Healthy Mummy products into her day to day meal plan:

As for recipes her go-to and favourite recipes from the 28 Day Weight Loss Challenge are:

Shan’s typical day on a plate

Breakfast: Healthy Mummy Tummy Smoothies with skim milk. Cappuccino with skim milk

Snack: On the go snacks, a Protein bar or Banana cake (try this Banana Cinnamon Microwave Mug Cake)
Lunch: Beef Nachos, BBQ Chicken with Veggies
Snack: Fibre One Bar or Wholemeal Choc Chips
Dinner: Beef Stroganoff
Snack: Choc Lava Microwave Cake

Shan’s 3 tips for success

  1. Watch your calories
  2. Set goals to work towards
  3. Stay positive

“It all takes time. It’s okay to stop just don’t ever give up! Anything is possible.”

Shan says, ‘This month marks my 5 years with The Healthy Mummy

My journeys haven’t been easy I have had to start over 3x after each pregnancy.! But I can finally say I have made it!
This is the smallest I have ever been in my life..

Anything is possible!
It is possible to change your life & become who you want to be a star.  If you haven’t tried The Healthy Mummy – don’t wait any longer – try it out now!

Are you ready to become a Healthy Mummy?

Want to lose weight, and improve your energy and health?
Access 600+ guided & personalised Fitness Programs (Beginner to Advanced)

Know what to cook every meal
With family-friendly weekly meal plans & over 6,000 easy recipes developed by nutritionists

Get motivated, stay motivated
With support from MyCoach and MindPower features

Feel Supported 24/7
In our private support groups with other mums just like you





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