My Current Macro + Training Goals

In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her business and mindset.

Tina discusses the following:

  • Business growth and strategy in 2023
  • Her body composition goals
  • The importance of tracking your nutrition intake
  • Weekend nutrition challenges
  • How her typical weekday looks 
  • Her PFF Framework for balanced meals
  • Dealing with injuries
  • Family updates
  • And more…


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Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching   

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

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