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Professor Tim Spector’s anti-diet cuts 2ins from waist in 18 weeks


A diet where no food is off limits and there is no calorie counting has been found to help people cut at least two inches from their waistline in 18 weeks. Professor Tim Spector has created the ‘anti-diet’ with the team at ZOE Nutrition.

One of the keys to the diet sees people reduce their appetite by increasing the amount of fibre they eat. Users are advised to avoid too much dairy, processed foods and alcohol – instead trying to eat oily fish, wholegrains, nuts, seeds and pulses.

Professor Spector’s team at Kings College London worked with 347 obese volunteers divided into two groups to test the eating plan. Half used the ZOE diet, meaning they gave a poo and blood sample to test things including blood sugar, cholesterol, body fat and gut health.

The tests allow ZOE to create a personalised diet plan by giving 1.2million different foods a rating from 1 to 100 based on how your body reacts when you eat them, reports MailOnline.

Users sign up to an app which also offers diet and lifestyle advice. In the test, the rest of the subjects used a standard dietary guidelines leaflet as well as online videos and resources with weekly check-ins.

The volunteers following the Tim Spector plan lost two inches from their waists (6.3cm) as well as an average of 4.78lbs. The rest of the volunteers lost an average of 5.35cm and 0.6lbs.

The ZOE group also saw a bigger reduction in their cholesterol levels, felt less hungry and said they were sleeping better.

Professor Spector said: “We have shown that those who follow ZOE’s nutrition advice will see improvements in their overall health. It is clear some current population advice is out of date, over-focused on calories and low-fat foods and with low adherence unlikely to result in long-term benefits.

“ZOE advice shows that thinking about foods in a totally different way with the emphasis on quality, personalisation and gut health can have massive benefits if adopted more widely. This is now a publicly available product in the US and UK that has been proven by clinical trial to work better than official population advice.”

Dr Sarah Berry, ZOE’s chief scientist told MailOnline: “What the trial shows is that ZOE’s approach of delivering personalised nutrition can help people lose the fat around their belly and improve their health whilst also having more energy and feeling less hungry. It’s the antithesis of the restrictive and prescriptive diets that we’ve seen that exclude entire food groups and leave people feeling hungry and tired.”



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