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Puka Nacua reveals offseason diet overhaul as Los Angeles Rams star and ‘picky eater’ refuses to eat vegetables

Puka Nacua reveals offseason diet overhaul as Los Angeles Rams star and ‘picky eater’ refuses to eat vegetables


NFL star Puka Nacua has revamped his diet over the offseason – because he won’t eat fruit or vegetables.

The Los Angeles Rams wideout set numerous records in his rookie season at SoFi Stadium.

LA Rams star Puka Nacua has opened up on his health journey during the offseasonCredit: Getty
Nacua has been working out with teammate Cooper KuppCredit: Getty
Despite his hate of fruit and veggies, the 23-year-old has piled on the muscleCredit: Getty

Nacua, 23, emerged as one of the league’s most dynamic and exciting receiving threats in 2023.

A fifth-round pick out of BYU, he looks set to become one of the Rams’ best draft steals of recent years.

Nacua stands 6-foot-2 and tipped the scales last season at 205 pounds.

Over the offseason, he’s been working hard to sculpt his body alongside teammate Cooper Kupp.

Nacua has revamped his diet after admitting he didn’t eat either fruit or veggies.

The wideout has started adding watermelon and pineapple in the morning to go with his eggs and bacon, per ESPN.

“Those are how I get some of my fiber and stuff like that because like, hey, you got to poop somehow,” Nacua laughed.

“And I’m like, I’m not getting it from any veggies.”

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The Rams have tailored a new menu for the exciting Second-team All-Pro.

“[The Rams have been] able to still set a game plan around the things that I like and be like, ‘OK, instead of going to get quick carbs of fries, what are the things that we can do?'” Nacua continued.

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“I mean I’m not big on fruit or vegetables either.

“But finding the other ways I can get those same nutrients from healthier foods that will pay me benefits instead of just being full at the moment.”

Nacua hit the gym early in the summer with Kupp and already feels the new diet is paying off.

“I feel like I got slimmer in my body fat and just feeling more firm in the weight I’m at,” he continued.

“I lost a couple pounds here and there, but it feels good to see some muscles.

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“I don’t think I was fat last year, but a little more muscle definition is always nice.”

Rams wide receivers coach Eric Yarber reveals he told Nacua to “hold onto Kupp’s coattails” over the offseason.

He hopes the new-look wideout will be able to eclipse last season’s receiving totals of 1,486 yards and 6 touchdowns.

“His body is totally different,” Yarber said.

“He looks just like Cooper. He’s lost so much body fat and gained so much lean muscle, which enabled him to move more efficiently now.

“And he has better body control. But he did exactly what I said.”



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