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The Health Effects of Spicy Foods: Benefits and Risks

When it comes to food, most like it hot. Nearly three-quarters of Americans (74 percent) reported eating hot sauce with their food, according to an online survey of 2,000 U.S. adults conducted in 2022 by the Harris Poll for Instacart. And the hotter, the better, it appears. The YouTube show Hot Ones, which features celebrity interviews conducted over increasingly spicy chicken wings, has racked up more than 58 million views. Even fast food joints are cashing in on the popularity of all things spicy — Wendy’s recently added new menu items featuring the ghost pepper, another infamously scorching variety.

But a recent tragedy may have spicy food aficionados second-guessing just how healthy this habit is. The New York Times reported that a teenager in Worcester, Massachusetts, died shortly after attempting the “Paqui one-chip challenge.” The goal of the challenge, set by the chip company and made popular on TikTok, is to eat an individually packaged tortilla chip liberally seasoned with both Carolina Reaper and Naga Viper peppers, two of the spiciest peppers in the world, and then avoid eating or drinking anything else to soothe the pain for as long as possible.

This isn’t the first time super spicy food has been associated with health issues. In 2018, the Carolina Reaper pepper sent a man to the hospital with excruciating headaches. There is also a documented case of a man who ruptured his esophagus after eating a ghost pepper, and news reports of ultra-spicy snacks sending kids and teens to the emergency room with stomach pain.

Are such cases anomalies, though, or are fiery foods actually bad for human health? What happens when you eat one, and is there any truth to the idea that consuming spicy foods may actually have some benefits, like increased metabolism or help with cold congestion? Here is what nutrition experts have to say about those and other burning questions about your body on spicy food.

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