This is why Turai must be included in daily diet

To stay healthy, people often place more emphasis on healthy diet and physical activities. Nutrition-rich diet plays an important role in making us healthy. This is the reason why even experts advise people to eat a balanced and nutrition-rich diet. There are many vegetables which are very beneficial for our health and ridge gourd is one of them. Popularly known as ‘Turai or Tori’, it is the most hated vegetable.However, many don’t know that it is a low-calorie vegetable that’s rich in other nutrients as well. This humble vegetable has a mild flavour and is much more than just a Loofah as many consider it to be! This vegetable is rich in fibre, vitamin A, vitamin C, iron, magnesium, potassium and selenium, which provides many benefits by making it a part of the diet. Here are a few benefits of ridge gourd that will make you eat this vegetable.
Improves eyesight
Turai is known to be rich in vitamin A which is said to be good for for eyesight. Including it in the diet improves eyesight. Besides, it is also helpful in preventing other eye related problems.

Improves gut health
Apart from Vitamin A, a good amount of fibre is also found in ridge gourd. Along with this, it also contains a large amount of water, which improves your gut health and improves the digestive system.

Effective in weight loss
It is a low calorie vegetable, which has high water content. Apart from this, Tori is also known for fibre-rich quality and this is why our stomach feels full for a long time, which prevents you from overeating and helps in reducing weight.

Controls blood sugar
If you are a diabetic patient, then this humble vegetable is your saviour. This vegetable has low glyceamic index (GI), which helps in controlling blood sugar level due to its high fibre content.
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Keeps heart healthy
Tori has a high fibre content, which can help reduce cholesterol levels by binding to cholesterol in the digestive tract.

Whether you’re aiming to manage your weight, regulate blood sugar, or boost your overall health, this unassuming vegetable has much to offer. So, the next time you visit your local market, consider adding ridge gourd to your shopping list and savour the many advantages it brings to the table.

(Images courtesy: Canva)