This Supplement Helped Elevate My Mood & Mental Well-Being*

Now more than ever, I truly believe mental health and physical health are intertwined. When I started seeing a functional psychiatrist, she gave me a list of vitamins and minerals I should be supplementing with to support my mood. This shifted my perspective on supplements because I have always viewed them as a way to fill nutritional gaps in my diet—not as something that could produce a completely unique benefit.