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Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and trout can help lower levels of harmful cholesterol (LDL) and triglycerides, reducing the risk of heart disease.

Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants, fiber, and vitamins, which contribute to lower blood pressure and improved heart health.

Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are abundant in vitamins, minerals, and antioxidants, including vitamin K, which helps protect arteries and reduce the risk of heart disease.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and antioxidants, all of which support heart health by lowering cholesterol levels and improving blood vessel function.

Whole Grains: Whole grains like oats, quinoa, brown rice, and barley are high in fiber, which helps lower cholesterol and reduce the risk of heart disease. They also provide essential nutrients like magnesium and potassium, which support heart function.


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