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Understanding Seasonal Affective Disorder: Insights from Health Professionals

Understanding Seasonal Affective Disorder: Insights from Health Professionals


As an individual, what self-care do you advise? 

Dr Ravi Gill: “Self-care at its core involves engaging in activities which prioritise and boost an individual’s physical, mental, and emotional wellbeing. Self-care can take various forms and what works for one person may differ from what works for another. Staying physically active, getting exposure to natural light and maintaining a healthy lifestyle can help make the winter months more manageable.

“Other self-care practices can include mindfulness, meditation and deep breathing exercises. Spending time with supportive friends and family members contributes to emotional well-being. Knowing when to ask for help and reaching out to friends, family, or professionals when needed.

“Individual self-care is essential for overall health and resilience. It involves recognising and prioritising one’s needs, making intentional choices, and incorporating activities that contribute positively to one’s life.”

Dr. Naomi Newman-Beinart: “Another natural solution to support SAD symptoms could come from CBD oil. This wonder-oil has recently made it to the forefront of popular wellness and has been found to help with anxiety, stress and poor sleep, some of which you may be feeling as part of SAD. A few drops of CBD oil taken at least an hour before bed may improve insomnia and promote a restful night’s sleep.”

What items / healthcare treatments can be used to help someone through SAD?

Dr Ravi Gill: “Treatment options for Seasonal Affective Disorder include Cognitive Behavioural Therapy (CBT), antidepressant medication and light therapy. Light therapy can help to improve mood; light therapy involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning. The light box simulates the sunlight that’s missing during the darker winter months.

“It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood). Light boxes come in a variety of designs, including desk lamps and wall-mounted fixtures.”

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Other magazines that may be of interest – Manufacturing Magazine. Check out our free upcoming virtual event, Manufacturing LIVE, 6th December 2023.

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