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Weight Loss: Expert Shares How Watermelon Seeds Can Help You Slim Down

Weight Loss: Expert Shares How Watermelon Seeds Can Help You Slim Down


Watermelon, known for its refreshing taste and high water content, is a favourite summer fruit enjoyed by a lot of people. What often goes unnoticed by all of us are its seeds. Yes, watermelon seeds are packed with nutrients and healthy fats, vitamins, and minerals, especially when it comes to weight loss.

So anyone planning to lose some weight must add watermelon seeds to his/her diet. As per a study “The dietary intake of watermelon has proven benefits as functional food in humans for weight management.” To know in depth about how one can use watermelon seeds for weight loss we consulted Tanya Mehra, Child Nutritionist, to share some guidance on this. So here’s how you can incorporate watermelon seeds into your diet for effective weight management as per the expert:

Watermelon Seeds For Weight Loss

Nutritional Benefits of Watermelon Seeds

Watermelon seeds are a rich source of protein, healthy fats, vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet. Here are some key nutrients found in watermelon seeds:

1. Nutrient-Rich: Our expert Tanya Mehra, Child Nutritionist says that “Watermelon seeds are packed with essential nutrients. They are a good source of protein, healthy fats, magnesium, zinc, and iron. These nutrients play crucial roles in maintaining overall health and can support weight loss efforts by boosting metabolism and energy levels.”

2. Healthy Fats: They are a good source of unsaturated fats, including omega-3 and omega-6 fatty acids, which support heart health and aid in weight management.

3. Vitamins and Minerals: Watermelon seeds are rich in essential vitamins such as vitamin C and minerals like magnesium, potassium, zinc, and iron, as per Healthline.

How Watermelon Seeds Help In Weight Loss

1. High Protein Content: Tanya Mehra, Child Nutritionist also says that “Protein is crucial for weight loss because it helps to increase satiety, reduce hunger, and maintain muscle mass during weight loss.” Incorporating protein-rich snacks like roasted watermelon seeds can help in maintaining a healthy weight.

2. Healthy Fats: Further she also mentions that “Watermelon seeds contain healthy fats, including omega-3 and omega-6 fatty acids. These fats are essential for brain function, and heart health, and can help to keep you full for longer periods.”

3. Rich In Fibre: “Fibre promotes digestive health and helps in regulating bowel movements. Watermelon seeds contain dietary fibre, which can help regulate your digestive system and support weight management,” says the expert.

4. Low In Calories: Watermelon seeds are relatively low in calories compared to many other snack options, making them a nutritious and satisfying choice for weight-conscious individuals, as per PharmEasy.

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Expert Advice On Incorporating Watermelon Seeds Into Your Diet

Here’s how you can include watermelon seedsin your daily diet:

1. Snack Option: Enjoy roasted watermelon seeds as a crunchy and satisfying snack between meals. Simply roast them lightly with a pinch of salt and a bit of olive oil for a healthy snack option.

2. Smoothie: The expert suggests adding a spoonful of watermelon seeds to your smoothies for an extra boost of protein and nutrients. They blend well and enhance the nutritional content of your beverage.

3. Use In Salad: Sprinkle roasted or raw watermelon seeds on top of salads to add a crunchy texture and nutty flavour.

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Our expert Tanya Mehra, Child Nutritionist also advices that “Watermelon seeds alone won’t result in significant weight loss, they can be a valuable addition to a balanced diet and healthy lifestyle.” By providing the necessary nutrients and protein, they can support the person’s overall health who is looking to lose weight. Also, remember to consume watermelon seeds in moderation as part of a balanced diet.

Note: If you have seed allergies, consult with a healthcare specialist before incorporating watermelon seeds into your diet.

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