twinks albert and birdsim piss and porn
xxx sex

What nutritionists eat for breakfast

“The psyllium, nuts and seeds provide a really nice dose of fibre (22g in the breakfast I’ve photographed) which helps manage cholesterol, keeps my digestion ticking over nicely and feeds my gut microbes. 

“Spices make everything taste better and the nut butter provides some healthy fats. I tend to use soya milk as it’s high in protein, tastes good and provides phytoestrogens which can be beneficial for managing perimenopause symptoms like hot flushes. Most importantly though, it tastes absolutely delicious.

“I probably have a variation of this most weekdays. It’s really quick and easy and can be made in advance and stored in the fridge. It’s also portable, which helps if I’m travelling for work.

“I have more time at weekends, so am more likely to spend time making a frittata or a wrap. My current go-to is scrambled egg, avocado and black bean. I love breakfast, it’s the best meal of the day. More and more research is pointing towards the benefits of front loading your calorie intake.”

Source link

girlfriends having fun with their favorite toy.amateur girls double dong full insertion.
sex tube my golden pussy is not beautiful and.