What to eat to balance your hormones
What we eat is so fundamental to our health.
In fact, every cell in your body is involved in hormone balance and that, of course, is influenced by our nutrition.
Specific vitamins, minerals, proteins, fats, carbohydrates, and fiber are required to make, transport, utilize, breakdown, and eliminate hormones.
What you eat (or don’t eat) influences your hormones, including your menstrual cycle regularity (or irregularity), PMS, menstrual pain, breast health, mood swings, and so much more.
The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the motivation for why I created an 81-page hormonal balance bundle.
This resource can help you restore and support hormonal balance with simple dietary changes – the exact ones you’ll find inside.. and right now, it’s 50% OFF!!!
What you’ll get:
- Hormonal Imbalance Quiz
- 6 Signs of Hormonal Weight Gain
- How to Eat for Your Hormones Guidelines
- 9 Foods That Fight Hormonal Weight Gain
- Follicular Phase Support Meal Plan
- Luteal Phase Support Meal Plan
- 33 Hormone-Friendly Recipes
- Convenient Itemized Grocery Lists
- Seed Cycling Quick Start Guide
- Adrenal Cocktail Recipe
- What to Eat Food List
This bundle + the programs listed below are ALL 50% OFF for the next 72 hours!!
LIMITED TIME OFFER: CARROTS ‘N’ CAKE BLACK FRIDAY DEAL
SAVE 50% ON ALL NUTRITION & FITNESS PROGRAMS
Here’s what’s included in the 50% OFF sale…
NUTRITION, FITNESS & GROUP COACHING:
If you use the links above, the discount is already applied. If you end up on the CNC website, just use code CYBER50 at checkout and the 50% will be applied to your cart.
There’s truly something for everyone, and I hope you take advantage of these savings before they expire at midnight on Cyber Monday (11/28) at midnight EST!!